Misto di Legumi e Cereali
Packaged product Beans and Legumes Bondis
Misto di Legumi e Cereali contains 328 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of beans and legumes (median 14 g)
- Sugars2.5 gabove the median for beans and legumes (median 1.8 g)
- Fat1.4 gin the lowest quarter of beans and legumes (median 3.3 g)
- Saturated fat0.3 gin the lowest quarter of beans and legumes (median 0.5 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bondis
- Barcode
- 8008703159676
- Category
- Mix of cereals and legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Misto di legumi e cereali Maxi Dì | 328 | 21.3 g | 51.8 g | 14 g |
| Pęczak-Bulgur-Soczewica Melvit | 326 | 12 g | 73 g | 2 g |
| Melange Gourmand Orge, Blé, Lupin Priméal | 324 | 14.3 g | 50.1 g | 2.6 g |
| Riz et lentilles au curry Sabarot | 323 | 13.8 g | 60.5 g | 1.3 g |
| Minestrone alla montagna Consilia | 333 | 16 g | 60 g | 1.4 g |
| Mélange protéiné veggie Mix 2 Autour du riz | 336 | 18 g | 50 g | 2.7 g |
| Lunch Time buckwheat bulgur lentils Lidl | 336 | 15 g | 57 g | 2.9 g |
| Zuppa di orzo Alce nero | 336 | 18 g | 53 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008703159676. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.