Miso paste
Packaged product Soups and Sauces Lidl
Miso paste contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 42% of its calories come from carbohydrates, with 31% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 150 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4,720 mg | 205% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for soups and sauces (median 9.5 g)
- Fiber3.1 gbelow the median for soups and sauces (median 4 g)
- Sugars5.9 gabove the median for soups and sauces (median 5.3 g)
- Fat4.3 gbelow the median for soups and sauces (median 4.7 g)
- Saturated fat0.5 gabove the median for soups and sauces (median 0.2 g)
- Sodium4,720 mgabove the median for soups and sauces (median 3,800 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Soup Hikari Miso | 129 | 8.4 g | 12.7 g | 4.1 g |
| Instant Miso Soup Fried Bean Curd Inconnue | 136 | 13.6 g | 18.2 g | 4.6 g |
| Caldo vegetal receta con miso El Granero integral | 127 | 2.7 g | 23 g | 2 g |
| Zuppa di miso La Finestra sul Cielo | 124 | 8.3 g | 10 g | 4.2 g |
| Soupe Traditionnelle Japonnaise Au Miso & Gingembre Lima | 123 | 8.4 g | 12.1 g | 3.8 g |
| Instant Miso Suppe Tofu Marukome | 144 | 12 g | 10 g | 4.7 g |
| Soupe miso instantanée / Tofu + Algues Wakame + Oignons vert Marukome | 144 | 12 g | 10 g | 4.7 g |
| Instant Miso Suppe Marukome | 144 | 9.5 g | 13 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619355538. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.