How many calories are in μισό μισό?

100 g of μισό μισό has 273 kcal.

Is μισό μισό high in protein?

Μισό μισό contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein.

How many carbs are in μισό μισό?

Μισό μισό has 45.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in μισό μισό?

Μισό μισό contains 4.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in μισό μισό?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

μισό μισό

Packaged product Beverages ΚΑΡΑΜΟΛΕΓΚΟΣ

Μισό μισό contains 273 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

273kcal per 100 g

10.5 gprotein

45.7 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.5 g	3%
Sodium L	433 mg	19%
Total carbohydrates L	45.7 g	17%
Dietary fiber L	3.9 g	14%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 68%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ΚΑΡΑΜΟΛΕΓΚΟΣ
Barcode: 5201673011248
Quantity: 24 φέτες
Category: ψωμί-τοστ
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, wholemeal durum wheat flour (31%), natural wheat sourdough 30% (water, wheat flour 15%, yeast wheat flour (12%), natural long maturation wheat sourdough 8% (water, wheat flour 4%, yeast), vegetable oil: rapeseed oil, barley malt extract, wheat gluten, sugar beet syrup, sugar, salt, fava flour, vinegar, traces of rye, oat, soya, milk, sesame and egg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Vinegar Yeast Rapeseed (canola) oil

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Ψωμί Γερμανικού Τύπου Κατσέλης	250	8.1 g	44.5 g	3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201673011248. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.