How many calories are in Miso En Poudre?

100 g of Miso En Poudre has 16 kcal.

How much protein is in Miso En Poudre?

Miso En Poudre contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 9.5 g).

How many carbs are in Miso En Poudre?

Miso En Poudre has 1.4 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miso En Poudre?

Miso En Poudre contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Miso En Poudre contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (46% DV), Thiamin (B1) (38% DV), manganese (37% DV), zinc (25% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Miso En Poudre?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miso En Poudre

Packaged product Soups and Sauces Ariake

Miso En Poudre contains 16 kcal per 100 g.

Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 150 kcal per 100 g across 106 products.

100 g provides 46% of the Daily Value for copper, 38% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

16kcal per 100 g

1.3 gprotein

1.4 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0.012 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	5.9 g	21%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	0.35 µg	0%
Vitamin C L	0.008 mg	0%
Vitamin D L	0.004 µg	0%
Vitamin E L	0.013 mg	0.1%
Thiamin (B1) L	0.46 mg	38%
Riboflavin (B2) L	0.19 mg	15%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	41.3 µg	10%
Vitamin B12 L	0.087 µg	4%
Calcium L	63.8 mg	5%
Iron L	2.1 mg	12%
Magnesium L	50.7 mg	12%
Phosphorus L	260 mg	21%
Potassium L	316 mg	7%
Zinc L	2.7 mg	25%
Copper L	0.41 mg	46%
Manganese L	0.85 mg	37%
Selenium L	9.8 µg	18%
Iodine L	7.5 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 35%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gin the lowest quarter of soups and sauces (median 9.5 g)
Fiber5.9 gabove the median for soups and sauces (median 4 g)
Sugars0.2 gin the lowest quarter of soups and sauces (median 5.3 g)
Fat0.6 gin the lowest quarter of soups and sauces (median 4.7 g)
Saturated fat0.1 gbelow the median for soups and sauces (median 0.2 g)
Sodium440 mgin the lowest quarter of soups and sauces (median 3,800 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.31 g

Carotenoids (1)

Beta-carotene L	49.5 µg

Other components (2)

Water L	46.4 g
Alcohol L	0 g

Product details

Brand: Ariake
Barcode: 3760169640253
Category: Miso soup
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Miso (95%) (Water, soya beans, rice, salt) yeast extract, bonito (Fish), soy fiber. Possible traces of: mollusc, shellfish, celery, wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Rice Salt

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Soupe Miso Sushi daily	17	1.2 g	2 g	0.4 g
Miso soupe sésame gingembre Danival	14	0.62 g	0.89 g	0.81 g
Miso & Tofu Ariaké	18	1.4 g	1.6 g	0.6 g
Soupe Miso aux Algues Wakame Royco	18	0.8 g	3.3 g	0.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760169640253. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.