How many calories are in Miolo de Caju?

100 g of Miolo de Caju has 577 kcal.

Is Miolo de Caju high in protein?

Miolo de Caju contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18.3 g).

How many carbs are in Miolo de Caju?

Miolo de Caju has 24 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miolo de Caju?

Miolo de Caju contains 43 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miolo de Caju

Packaged product Nuts and Seeds Continente

Miolo de Caju contains 577 kcal per 100 g.

Roughly 67% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

577kcal per 100 g

23 gprotein

24 gcarbohydrates

43 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	577 kcal
Total fat L	43 g	55%
Saturated fat L	7.9 g	40%
Sodium	not reported
Total carbohydrates L	24 g	9%
Dietary fiber	not reported
Total sugars L	10 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 17%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of nuts and seeds (median 18.3 g)
Sugars10 gin the top quarter of nuts and seeds (median 6 g)
Fat43 gin the lowest quarter of nuts and seeds (median 46.7 g)
Saturated fat7.9 gbelow the median for nuts and seeds (median 8.5 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312881865
Category: Cashew nuts

Ingredients

Ingredients not reported.

Similar products

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Marmite Oven Baked Cashews Marmite	577	21 g	21 g	44 g
Noix de cajou grillée sans sel Manola	577	16.5 g	26 g	47.8 g
Anacardi tostati Eurospin	577	20 g	26 g	43 g
Anatolia Anatolia	577	18.2 g	26.9 g	43.9 g
Noix de cajou Manola	577	16.5 g	26 g	47.8 g
Cashewnoten gezouten Special Nuts	577	15 g	32 g	47 g
Cashewkerne K-classic	578	18 g	31 g	42 g
Cashews Kaufland	578	18 g	31 g	42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312881865. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.