hazelnut
Packaged product Nuts and Seeds tesco
Hazelnut contains 666 kcal per 100 g. A serving, 100 g (100 g) provides about 666 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (665 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 666 kcal | |
| Total fat L | 63.5 g | 81% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 4 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the lowest quarter of nuts and seeds (median 14.2 g)
- Fiber6.9 gbelow the median for nuts and seeds (median 7.9 g)
- Fat63.5 gin the top quarter of nuts and seeds (median 63 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnuts Tesco | 666 | 14.1 g | 6 g | 63.5 g |
| hazelnuts Good nuts | 666 | 16 g | 11 g | 65 g |
| Hazelnuts Tesco | 666 | 14.1 g | 6 g | 63.5 g |
| Blanched Hazelnuts Belbake | 665 | 14.1 g | 6 g | 63.5 g |
| Blanched Hazelnuts Lidl | 665 | 14.1 g | 6 g | 63.5 g |
| Hazelnuts Asda | 669 | 14 g | 6 g | 64 g |
| Italienische Haselnusskerne, naturbelassen Kaufland Favourites | 669 | 14.1 g | 10.5 g | 61.6 g |
| Nocciole Tostate Buonidea | 673 | 13.8 g | 6.1 g | 64.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hazelnut?
100 g of hazelnut has 666 kcal. Serving, 100 g (100 g): about 666 kcal.
Is hazelnut high in protein?
Hazelnut contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.2 g).
How many carbs are in hazelnut?
Hazelnut has 6 g of total carbohydrates per 100 g, including 6.9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hazelnut?
Hazelnut contains 63.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in hazelnut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03277058. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.