Minis mit Kümmel
Packaged product Dairy and Eggs Harzinger
Minis mit Kümmel contains 125 kcal per 100 g. A serving, 19 g (19 g) provides about 24 kcal.
Roughly 96% of its calories come from protein, with 4% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 54% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0.054 mg | 0.1% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 593 mg | 46% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 430 mg | 34% |
| Potassium L | 116 mg | 2% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 62.8 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 0.3%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,520 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water43.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.9 µg |
|---|
Other components (2)
| Water L | 43.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sauermilchquark, Speisesalz, Milcheiweiß, 0,6% Kümmel, Reifungskulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002683007044. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.