How many calories are in Mini-wheats Pumpkin Spice?

100 g of Mini-wheats Pumpkin Spice has 364 kcal. Serving, 25 biscuits, 55 g (55 g): about 200 kcal.

How much protein is in Mini-wheats Pumpkin Spice?

Mini-wheats Pumpkin Spice contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 25 biscuits, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Mini-wheats Pumpkin Spice?

Mini-wheats Pumpkin Spice has 83.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini-wheats Pumpkin Spice?

Mini-wheats Pumpkin Spice contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mini-wheats Pumpkin Spice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (138% DV), iron (76% DV), Folate (B9) (27% DV), phosphorus (18% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini-wheats Pumpkin Spice?

100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini-wheats Pumpkin Spice

Packaged product Grains and Pasta Kellogg's

Mini-wheats Pumpkin Spice contains 364 kcal per 100 g. A serving, 25 biscuits, 55 g (55 g) provides about 200 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 138% of the Daily Value for manganese, 76% of the Daily Value for iron and 27% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

9.1 gprotein

83.6 gcarbohydrates

1.8 gfat

200kcal in serving, 25 biscuits, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18.2 mg	0.8%
Total carbohydrates L	83.6 g	30%
Dietary fiber L	10.9 g	39%
Total sugars L	20 g
Added sugars L	16.6 g	33%
Protein L	9.1 g	18%
Thiamin (B1) L	0.18 mg	15%
Pantothenic acid (B5) L	0.73 mg	15%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	109 µg	27%
Calcium L	36.4 mg	3%
Iron L	13.6 mg	76%
Magnesium L	72.7 mg	17%
Phosphorus L	227 mg	18%
Potassium L	364 mg	8%
Zinc L	1.8 mg	17%
Manganese L	3.2 mg	138%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
Fiber10.9 gin the top quarter of grains and pasta (median 6.7 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium18.2 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 0059724104686
Label serving: 25 biscuits (55 g)
Category: Cereals and their products
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blé entier, Sucres (sucre, sirop de riz brun), Cannelle, Gingembre, Muscade, Toute-épice, Arôme naturel, Rocou, Gélatine, BHT, Vitamines et minéraux : Fer, Acide folique. Contient : Blé. WK Kellogg Canada Corp., Bureau 401 Mississauga, Ontario L4W 0G1 FABRIQUÉES AU CANADA A PARTIR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Instant Oatmeal Apples & Cinnamon Quaker	364	9.1 g	78.8 g	4.5 g
Penne Rigate Tops	364	14.5 g	74.5 g	1.8 g
Vector Kellogg's	364	22.7 g	68.2 g	2.3 g
Sucrilhos original 240g Kellogg's	363	4 g	86.7 g	0 g
Avena 1 Instantanea GRANVITA	364	7.4 g	68.9 g	4.6 g
7 Whole Grain Puffs Kashi	364	13 g	80.8 g	3.3 g
Great value, apple blasts, sweetened multi-grain cereal Great Value	364	6.1 g	87.9 g	0 g
Shredded Whole Wheat Cereal Target Stores	364	7.3 g	78.2 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059724104686. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.