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Mini variety sugar cookies

Packaged product Sweets and Desserts

Mini variety sugar cookies contains 484 kcal per 100 g. A serving, 4 cookies, 31 g (31 g) provides about 150 kcal.

Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

484kcal per 100 g
6.5 gprotein
71 gcarbohydrates
19.4 gfat
150kcal in serving, 4 cookies, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 484 kcal
Total fat L 19.4 g 25%
Saturated fat L 9.7 g 48%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 371 mg 16%
Total carbohydrates L 71 g 26%
Dietary fiber L 0 g 0%
Total sugars L 25.8 g
Protein L 6.5 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 59%Fat: 36%484kcal / 100 g
  • Protein 5%
  • Carbohydrates 59%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars25.8 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat19.4 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat9.7 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium371 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 484 kcal484 kcal
Protein 6.5 g6.5 g
Carbohydrates 71 g71 g
Fat 19.4 g19.4 g
Fiber 0 g0 g
Sugars 25.8 g25.8 g
Sodium 371 mg371 mg

Product details

Barcode
0708971930165
Label serving
4 COOKIES (31 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, eggs, contains 2% or less of: soy lecithin (emulsifier), leavening (sodium bicarbonate, sodium acid pyrophosphate), salt, water, corn starch, colors (yellow 6 lake, yellow 5, yellow 6, blue 1, red 3, red 40), confectioner's glaze, carnauba wax, natural and artificial flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oilEggSalt

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Belgian Cookies Bettergoods 484 6.5 g 64.5 g 25.8 g
Candy Cane Sandwich Cremes Clover Valley 484 3.2 g 71 g 19.4 g
Oat Cookies Chocolate Chips Quaker 484 6.8 g 62 g 22.4 g
Percy Pig biscuits Marks And Spencer 484 6.4 g 71.9 g 18.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1934917. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0708971930165. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini variety sugar cookies?

100 g of Mini variety sugar cookies has 484 kcal. Serving, 4 cookies, 31 g (31 g): about 150 kcal.

How much protein is in Mini variety sugar cookies?

Mini variety sugar cookies contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Mini variety sugar cookies?

Mini variety sugar cookies has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 25.8 g of sugars.

How much fat is in Mini variety sugar cookies?

Mini variety sugar cookies contains 19.4 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

What vitamins and minerals does Mini variety sugar cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini variety sugar cookies?

100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.