Mini Spelt Speculoos
Packaged product Other Foods dmBio
Mini Spelt Speculoos contains 479 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 80% of the Daily Value for manganese, 77% of the Daily Value for chloride and 39% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 30 g | |
| Added sugars L | 23.4 g | 47% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 55.8 mg | 13% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 58.7 µg | 39% |
| Chloride L | 1,760 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars30 gin the top quarter of other foods (median 3.2 g)
- Fat19 gabove the median for other foods (median 6.6 g)
- Saturated fat9 gin the top quarter of other foods (median 2 g)
- Sodium180 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.83 g |
Carotenoids (1)
| Beta-carotene L | 25.5 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765055290
- Quantity
- 150 g
- Category
- Other Foods
Ingredients
50% DINKELMEHL* **, Rübenzucker*, Palmfett*, Agavendicksaft*, Gewürze* (Zimt*, Koriander*, Nelken*, Anis*, Ingwer*, Muskatnuss*, Piment*), Salz, Backtriebmittel: Natriumhydrogencarbonat. *aus biologischer Landwirtschaft. **Dinkel ist eine WEIZENART. Kann Spuren von EIERN, SOJA, MILCH, SESAM und SCHALENFRÜCHTEN enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Печенье ореховое с глазурью "Юбилейное" Большевик | 479 | 6.7 g | 64 g | 21 g |
| Tuc originale LU | 479 | 8.4 g | 67 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765055290. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.