How many calories are in Mini Pita Snacks?

100 g of Mini Pita Snacks has 216 kcal. Serving, 5 pitas, 37 g (37 g): about 80 kcal.

Is Mini Pita Snacks high in protein?

Mini Pita Snacks contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 6 g in serving, 5 pitas, 37 g (37 g). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).

How many carbs are in Mini Pita Snacks?

Mini Pita Snacks has 29.7 g of total carbohydrates per 100 g, including 8.1 g of fiber and 0 g of sugars.

How much fat is in Mini Pita Snacks?

Mini Pita Snacks contains 6.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Mini Pita Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Pita Snacks?

100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Pita Snacks

Packaged product Beverages Joseph's

Mini Pita Snacks contains 216 kcal per 100 g. A serving, 5 pitas, 37 g (37 g) provides about 80 kcal.

Roughly 49% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.

100 g provides 16% of the Daily Value for calcium and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

16.2 gprotein

29.7 gcarbohydrates

6.8 gfat

80kcal in serving, 5 pitas, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	6.8 g	9%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	432 mg	19%
Total carbohydrates L	29.7 g	11%
Dietary fiber L	8.1 g	29%
Total sugars L	0 g
Added sugars L	0.001 g	0%
Protein L	16.2 g	32%
Calcium L	205 mg	16%
Iron L	2.7 mg	15%
Potassium L	259 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 49%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.2 gin the top quarter of beverages (median 8.9 g)
Fiber8.1 gin the top quarter of beverages (median 3 g)
Sugars0 gin the lowest quarter of beverages (median 2.3 g)
Fat6.8 gin the top quarter of beverages (median 1.2 g)
Saturated fat1.4 gin the top quarter of beverages (median 0.2 g)
Sodium432 mgabove the median for beverages (median 374 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	216 kcal	216 kcal
Protein	16.2 g	16.2 g
Carbohydrates	29.7 g	29.7 g
Fat	6.8 g	6.8 g
Fiber	8.1 g	8.1 g
Sugars	n/a	0 g
Sodium	432 mg	432 mg

Product details

Brand: Joseph's
Barcode: 0074117882033
Label serving: 5 pitas (37 g)
Category: Pitas
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

n facts water, whole wheat flour, wheat gluten, yeast, golden flax seed, oat fiber, soy flour, tapioca starch, soybean oil, contains less than 2% of oat bran, cultured wheat starch, wheat flour, grain blend (whole triticale flour, whole spelt flour, whole rice flour, whole oat flour, whole ontainer 5 pitas (37g) 80 rye flour, whole kamut flour, whole barley flour, whole millet flour, milled golden flax seed, quinoa flour), cultured wheat flour, monoglycerides, salt, sugar, citric acid, ascorbic acid. % daily value* 3% 3% contains: wheat, soy store at room te mperature 0% 7% 1g counting carbs? 4% 11% remember to súbtract the fiber!

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Oats Salt Sugar Rice

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Pitas Aidan's Sans Gluten Free	214	1.8 g	48.2 g	0.89 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2399428. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0074117882033. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.