Pita
Packaged product Beverages Schnitzer
Pita contains 218 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of beverages (median 8.9 g)
- Fiber8.2 gin the top quarter of beverages (median 3 g)
- Sugars2.1 gbelow the median for beverages (median 2.3 g)
- Fat4.7 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.2 g)
- Sodium600 mgin the top quarter of beverages (median 374 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, 37% Maisstärke, Reisnatursauerteig (Reismehl, Wasser), Sonnenblumenöl, Flohsamenschalen, 3% Maismehl, Leinsamen, Erbsenprotein, Hefe, Meersalz, Verdickungsmittel: Guarkernmehl, Xanthan, Dextrose, Reismehl, Gewürze. aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitta Bread Dina | 218 | 5.8 g | 48 g | 0.9 g |
| Wholegrain Pita Breads Bfree | 218 | 5.5 g | 38.2 g | 2.7 g |
| Pain pita traditionnel Esti | 218 | 5.8 g | 48 g | 0.9 g |
| Pocket pita Mezeast | 218 | 5.8 g | 48 g | 0.9 g |
| Stone Baked Pita Breads BFree | 218 | 5.5 g | 43.6 g | 1.8 g |
| Cold cut trio pita Martel | 219 | 10.4 g | 18.9 g | 10.7 g |
| Pita brood wit Nadia & Merijn's souq | 219 | 5.8 g | 48 g | 0.9 g |
| Pita Bread With Corn Flour ΚΑΡΑΜΟΛΕΓΚΟΣ | 217 | 6.2 g | 43.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4022993300345. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.