How many calories are in Mini oatmeal chocolate chip?

100 g of Mini oatmeal chocolate chip has 375 kcal. Serving, 24 g (24 g): about 90 kcal.

Is Mini oatmeal chocolate chip high in protein?

Mini oatmeal chocolate chip contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6 g in serving, 24 g (24 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Mini oatmeal chocolate chip?

Mini oatmeal chocolate chip has 45.8 g of total carbohydrates per 100 g, including 16.7 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini oatmeal chocolate chip?

Mini oatmeal chocolate chip contains 14.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Mini oatmeal chocolate chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini oatmeal chocolate chip?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini oatmeal chocolate chip

Packaged product Meals and Dishes Aloha

Mini oatmeal chocolate chip contains 375 kcal per 100 g. A serving, 24 g (24 g) provides about 90 kcal.

Roughly 44% of its calories come from carbohydrates, with 32% from fat and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 69% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

25 gprotein

45.8 gcarbohydrates

14.6 gfat

90kcal in serving, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	14.6 g	19%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	292 mg	13%
Total carbohydrates L	45.8 g	17%
Dietary fiber L	16.7 g	60%
Total sugars L	8.3 g
Added sugars L	8.3 g	17%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Calcium L	58.3 mg	4%
Iron L	12.5 mg	69%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 44%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of meals and dishes (median 10 g)
Fiber16.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars8.3 gin the top quarter of meals and dishes (median 2.6 g)
Fat14.6 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat4.2 gabove the median for meals and dishes (median 2.7 g)
Sodium292 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.2 g
Polyunsaturated fat L	6.3 g

Product details

Brand: Aloha
Barcode: 0842096111082
Quantity: 1.06 oz
Label serving: 24 g
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PROTEIN BLEND (BROWN RICE PROTEIN, PUMPKIN SEED PROTEIN), TAPIOCA FIBER, SUNFLOWER BUTTER (ROASTED SUNFLOWER SEEDS, HIGH OLEIC SUNFLOWER OIL), CHOCOLATE CHIPS (COCOA, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT, TAPIOCA SYRUP), ROLLED OATS, VEGETABLE GLYCERIN, BROWN SUGAR, BROWN RICE CRISPS (BROWN RICE, BROWN RICE SYRUP, SALT), NATURAL FLAVOR, SUNFLOWER LECITHIN, VANILLA EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Cocoa butter Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0842096111082. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.