Mini Muffins
Packaged product Sweets and Desserts Hostess
Mini Muffins contains 391 kcal per 100 g. A serving, 1 package, 46 g (46 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 30.4 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 4.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.7 g)
- Sugars30.4 gabove the median for sweets and desserts (median 25.4 g)
- Fat17.4 gabove the median for sweets and desserts (median 16.5 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Sodium272 mgbelow the median for sweets and desserts (median 294 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
"Sugar, enriched bleached wheat flour [flour, malted barley flour, reduced iron, ""b"" vitamins (niacin, thiamine mononitrate (b1), riboflavin (b2), folic acid)], banana puree, whole eggs, canola oil, water, walnuts, egg whites. contains 2% or less of: soy lecithin, whey, modified corn starch, mono and diglycerides, leavenings (baking soda, sodium aluminum phosphate, aluminum sulfate), soybean oil, salt, sodium stearoyl lactylate, wheat gluten, nonfat milk solids, polysorbate 60, natural flavor, sorbic acid (to retain freshness), xanthan gum, calcium acetate, dextrose, guar gum, artificial flavor, citric acid."
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourMilkEggBanana
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|---|---|---|---|---|
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| 2 Cream Slices Tesco | 389 | 4.2 g | 44.5 g | 21.4 g |
| Danish Princess Pastry Trader Joe's | 389 | 3.5 g | 40.7 g | 23 g |
| Cinnamon Buns Waitrose | 389 | 6.3 g | 46 g | 19.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Muffins?
100 g of Mini Muffins has 391 kcal. Serving, 1 package, 46 g (46 g): about 180 kcal.
How much protein is in Mini Muffins?
Mini Muffins contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 package, 46 g (46 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.7 g).
How many carbs are in Mini Muffins?
Mini Muffins has 54.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Muffins?
Mini Muffins contains 17.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Mini Muffins?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109130282. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.