Mini gâteaux au chocolat

Packaged product Sweets and Desserts Carrefour BIO

Mini gâteaux au chocolat contains 463 kcal per 100 g. A serving, 40 g (40 g) provides about 185 kcal.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).

100 g provides 42% of the Daily Value for copper, 38% of the Daily Value for Vitamin E and 33% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mini gâteaux au chocolat by Carrefour BIO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
463kcal per 100 g
6.2 gprotein
46 gcarbohydrates
28 gfat
185kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 463 kcal
Total fat L 28 g 36%
Saturated fat L 6.3 g 32%
Cholesterol L 127 mg 42%
Sodium L 148 mg 6%
Total carbohydrates L 46 g 17%
Dietary fiber L 3.1 g 11%
Total sugars L 34 g
Added sugars L 33.7 g 67%
Protein L 6.2 g 12%
Vitamin A L 57.6 µg6%
Vitamin C L 0.081 mg0.1%
Vitamin D L 0.66 µg3%
Vitamin E L 5.7 mg38%
Thiamin (B1) L 0.097 mg8%
Riboflavin (B2) L 0.15 mg11%
Niacin (B3) L 0.16 mg1%
Pantothenic acid (B5) L 0.63 mg13%
Vitamin B6 L 0.094 mg6%
Folate (B9) L 25 µg6%
Vitamin B12 L 0.45 µg19%
Calcium L 41.4 mg3%
Iron L 3 mg17%
Magnesium L 54.2 mg13%
Phosphorus L 158 mg13%
Potassium L 295 mg6%
Zinc L 1.2 mg11%
Copper L 0.38 mg42%
Manganese L 0.75 mg33%
Selenium L 8.7 µg16%
Iodine L 14.3 µg10%
Chloride L 12.7 mg0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 40%Fat: 55%463kcal / 100 g
  • Protein 5%
  • Carbohydrates 40%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper42%Vitamin E38%Manganese33%Vitamin B1219%Iron17%Selenium16%Magnesium13%Phosphorus13%Pantothenic acid (B5)13%Riboflavin (B2)11%

Nutritional insights

  • Protein6.2 gabove the median for sweets and desserts (median 5.6 g)
  • Fiber3.1 gabove the median for sweets and desserts (median 2.4 g)
  • Sugars34 gabove the median for sweets and desserts (median 31 g)
  • Fat28 gin the top quarter of sweets and desserts (median 22.6 g)
  • Saturated fat6.3 gbelow the median for sweets and desserts (median 7 g)
  • Sodium148 mgbelow the median for sweets and desserts (median 192 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water23.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L13.9 g
Polyunsaturated fat L5.7 g
Sugars and starch (1)
Starch L11.7 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.004 g
DHA (omega-3, 22:6 n-3) L0.034 g
ALA (omega-3, 18:3 n-3) L1.4 g
Linoleic acid (omega-6, 18:2) L4.2 g
Carotenoids (1)
Beta-carotene L7.7 µg
Other components (2)
Water L23.3 g
Alcohol L0 g

Product details

Brand
Carrefour BIO
Barcode
3560070478699
Quantity
150 g
Label serving
40 g
Category
Chocolate cakes
Packaging
Cardboard,fr:sachet-plastique
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar cane-blonde, chocolate 22% (cane sugar, cocoa paste, cocoa butter, vanilla extract), eggs , rapeseed oil, wheat flour , yellow d' egg powder, rehydrated, invert sugar syrup of cane sugar, acacia gum, rum, baking powders : tartrates of potassium and carbonates of sodium, sea salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSugarRapeseed (canola) oilWheat flourSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3560070478699. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini gâteaux au chocolat?

100 g of Mini gâteaux au chocolat has 463 kcal. Serving, 40 g (40 g): about 185 kcal.

How much protein is in Mini gâteaux au chocolat?

Mini gâteaux au chocolat contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 2.5 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).

How many carbs are in Mini gâteaux au chocolat?

Mini gâteaux au chocolat has 46 g of total carbohydrates per 100 g, including 3.1 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini gâteaux au chocolat?

Mini gâteaux au chocolat contains 28 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Mini gâteaux au chocolat contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), Vitamin E (38% DV), manganese (33% DV), Vitamin B12 (19% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini gâteaux au chocolat?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.