How many calories are in Mini Flûtes Cocktail?

100 g of Mini Flûtes Cocktail has 472 kcal. Serving, 28 g (28 g): about 132 kcal.

Is Mini Flûtes Cocktail high in protein?

Mini Flûtes Cocktail contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.6 g in serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in Mini Flûtes Cocktail?

Mini Flûtes Cocktail has 56 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Flûtes Cocktail?

Mini Flûtes Cocktail contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Mini Flûtes Cocktail contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (135% DV), manganese (50% DV), phosphorus (29% DV), Folate (B9) (26% DV) and Pantothenic acid (B5) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Flûtes Cocktail?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Flûtes Cocktail

Packaged product Snacks Migros

Mini Flûtes Cocktail contains 472 kcal per 100 g. A serving, 28 g (28 g) provides about 132 kcal.

Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

100 g provides 135% of the Daily Value for Thiamin (B1), 50% of the Daily Value for manganese and 29% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

472kcal per 100 g

13 gprotein

56 gcarbohydrates

21 gfat

132kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	472 kcal
Total fat L	21 g	27%
Saturated fat L	12 g	60%
Cholesterol L	53.4 mg	18%
Sodium L	880 mg	38%
Total carbohydrates L	56 g	20%
Dietary fiber L	3.5 g	13%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	162 µg	18%
Vitamin C L	0.79 mg	0.9%
Vitamin D L	0.34 µg	2%
Vitamin E L	0.88 mg	6%
Thiamin (B1) L	1.6 mg	135%
Riboflavin (B2) L	0.3 mg	23%
Niacin (B3) L	2.5 mg	16%
Pantothenic acid (B5) L	1.3 mg	25%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	105 µg	26%
Vitamin B12 L	0.54 µg	22%
Calcium L	185 mg	14%
Iron L	1.7 mg	9%
Magnesium L	68.1 mg	16%
Phosphorus L	362 mg	29%
Potassium L	533 mg	11%
Zinc L	2.5 mg	23%
Copper L	0.21 mg	23%
Manganese L	1.1 mg	50%
Selenium L	8.7 µg	16%
Iodine L	32.5 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 48%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of snacks (median 8.4 g)
Fiber3.5 gabove the median for snacks (median 3.3 g)
Sugars4.7 gabove the median for snacks (median 3 g)
Fat21 gabove the median for snacks (median 19.3 g)
Saturated fat12 gin the top quarter of snacks (median 3.4 g)
Sodium880 mgabove the median for snacks (median 680 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	28 g

Carotenoids (1)

Beta-carotene L	40.6 µg

Other components (2)

Water L	11.1 g
Alcohol L	0 g

Product details

Brand: Migros
Barcode: 7616700013535
Quantity: 135 g
Label serving: 28 g
Category: Appetizers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de blé, beurre 23%, levure, lait écrémé en poudre, fromage 2% (avec conservateur: lysozyme [à base de blanc d'oeuf]), protéine de blé, sel de cuisine iodé, lactose, pavot 0,7%, graines de sésame 0,7%, farine de malt d'orge.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Yeast Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7616700013535. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.