How many calories are in Mini Croissants?

100 g of Mini Croissants has 280 kcal. Serving, 2 croissants, 38 g (38 g): about 106 kcal.

How much protein is in Mini Croissants?

Mini Croissants contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 2 croissants, 38 g (38 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Mini Croissants?

Mini Croissants has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 10 g of sugars.

How much fat is in Mini Croissants?

Mini Croissants contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Mini Croissants contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Croissants?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Croissants

Packaged product Sweets and Desserts Milia

Mini Croissants contains 280 kcal per 100 g. A serving, 2 croissants, 38 g (38 g) provides about 106 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

280kcal per 100 g

8 gprotein

50 gcarbohydrates

6 gfat

106kcal in serving, 2 croissants, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	6 g	8%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	50 g	18%
Dietary fiber L	2 g	7%
Total sugars L	10 g
Added sugars L	8.7 g	17%
Protein L	8 g	16%
Vitamin C L	4.8 mg	5%
Calcium L	40 mg	3%
Iron L	2.9 mg	16%
Potassium L	52.6 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 70%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of sweets and desserts (median 5.3 g)
Fiber2 gabove the median for sweets and desserts (median 1.8 g)
Sugars10 gin the lowest quarter of sweets and desserts (median 25 g)
Fat6 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat2 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium400 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	342 kcal	280 kcal
Protein	7.9 g	8 g
Carbohydrates	55.3 g	50 g
Fat	9.2 g	6 g
Fiber	2.6 g	2 g
Sugars	26.3 g	10 g
Sodium	526 mg	400 mg

Product details

Brand: Milia
Barcode: 0774005104000
Label serving: 2 croissants (38 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (wheat flour, niacin, benzoyl peroxide, ascorbic acid, reduced iron, thiamine mononitrate, azodicarbonamide, riboflavin, amylase, folic acid), water, sugar, non-hydrogenated shortening (canola oil, palm oil and modified palm oil), yeast, salt, soy flour, calcium propionate, sodium stearoyl lactylate, mono and diglycerides (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Rapeseed (canola) oil Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Calorie lemon bar baked bars Fiber One	280	6.9 g	69 g	10.8 g
Mint fudge bar Fiber one	280	7 g	68 g	11 g
CINNAMON COFFEE CAKE Soft Baked Bar Fiber One	280	8 g	68 g	12 g
Soft Baked Bar Birthday Cake Bar Fiber One	280	8 g	68 g	12 g
Custard Specialty Bun Golden Happiness	280	6 g	44 g	9 g
TortillaS Мексиканские пшеничные лепешки со вкусом сыра Delicados	280	7 g	48 g	6.5 g
4 Apple & Cinnamon Croissants Sainsbury's Taste the Difference	280	6.4 g	50.9 g	3 g
Party-Loop Sow Cream Grafschafter	280	7.3 g	49.5 g	5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 465350. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0774005104000. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.