How many calories are in Mini Brown Rice Cakes?

100 g of Mini Brown Rice Cakes has 357 kcal. Serving, 2 rounded teaspoons, 11.6 g (11.6 g): about 41 kcal.

How much protein is in Mini Brown Rice Cakes?

Mini Brown Rice Cakes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 0.83 g in serving, 2 rounded teaspoons, 11.6 g (11.6 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.8 g).

How many carbs are in Mini Brown Rice Cakes?

Mini Brown Rice Cakes has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Mini Brown Rice Cakes?

Mini Brown Rice Cakes contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mini Brown Rice Cakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Brown Rice Cakes?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Brown Rice Cakes

Packaged product Sweets and Desserts Gold Emblem Abound

Mini Brown Rice Cakes contains 357 kcal per 100 g. A serving, 2 rounded teaspoons, 11.6 g (11.6 g) provides about 41 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

7.1 gprotein

71.4 gcarbohydrates

5.4 gfat

41kcal in serving, 2 rounded teaspoons, 11.6 g (11.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	5.4 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,040 mg	45%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Protein L	7.1 g	14%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Potassium L	517 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 79%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for sweets and desserts (median 7.8 g)
Fiber3.6 gabove the median for sweets and desserts (median 3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 1.2 g)
Fat5.4 gabove the median for sweets and desserts (median 3.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.7 g)
Sodium1,040 mgin the top quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	259 kcal	357 kcal
Protein	0 g	7.1 g
Carbohydrates	86.2 g	71.4 g
Fat	0 g	5.4 g
Fiber	51.7 g	3.6 g
Sugars	n/a	0 g
Sodium	86.2 mg	1,040 mg

Product details

Brand: Gold Emblem Abound
Barcode: 0050428554241
Label serving: 2 rounded teaspoons (11.6 g)
Category: Puffed rice cakes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice crisps (organic brown rice flour, rice flour, salt & canola oil), sea salt, non-gmo canola oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2080405. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2021. Imported November 6, 2026.
Open Food Facts, record 0050428554241. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.