Minced Vegetable Veggie Tuna
Packaged product Other Foods FLAUM
Minced Vegetable Veggie Tuna contains 250 kcal per 100 g. A typical serving of 1oz, 28g (28 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 23% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 129 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 23%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 8.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.2 g)
- Sugars3.6 gin the top quarter of other foods (median 2 g)
- Fat16.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 2.5 g)
- Sodium536 mgin the top quarter of other foods (median 343 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLAUM
- Barcode
- 0042028000648
- Label serving
- 1oz (28g)
- Category
- Other Deli
Ingredients
MAYONNAISE (SOYBEAN OIL AND/OR COTTONSEED OIL FOR PASSOVER, EGG YOLK, SUGAR, ACETIC ACID, MUSTARD FLOUR, XANTHAN GUM, EDTA, POTASSIUM SORBATE), CHUNK TIGHT TUNA (LIGHT TUNA, WATER, SALT), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT, VEGETABLE OIL, ASCORBIC ACID (AS BAKING AID), MAY CONTAIN SESAME SEEDS, SOY PROTEIN), CELERY, CARROTS, SPICES, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615672. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "MINCED VEGETABLE VEGGIE TUNA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.