How many calories are in Minced Meat?

100 g of Minced Meat has 223 kcal.

Is Minced Meat high in protein?

Minced Meat contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Minced Meat?

Minced Meat has 5.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Minced Meat?

Minced Meat contains 13.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Minced Meat?

100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minced Meat

Packaged product Meat Eat Me At

Minced Meat contains 223 kcal per 100 g.

Roughly 57% of its calories come from fat, with 33% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

223kcal per 100 g

18 gprotein

5.3 gcarbohydrates

13.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	13.9 g	18%
Saturated fat L	3.9 g	20%
Sodium L	1.3 mg	0.1%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	2.5 g	9%
Total sugars L	0.6 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 10%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gabove the median for meat (median 17.1 g)
Fiber2.5 gin the top quarter of meat (median 0.2 g)
Sugars0.6 gbelow the median for meat (median 1 g)
Fat13.9 gabove the median for meat (median 8.8 g)
Saturated fat3.9 gabove the median for meat (median 3.2 g)
Sodium1.3 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eat Me At
Barcode: 4820251890016
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Sliced Beef Sirloin (Ready-to-Eat) Sprouts	223	25.9 g	1.2 g	11.8 g
Meatballs Tesco Finest	223	23.6 g	1.6 g	13.5 g
Stew Meat Family Pack Walmart	223	18.8 g	0 g	16.1 g
Beef Fajitas Burns Mesa	223	14.3 g	2.7 g	17 g
Grilled Beef Sirloin Sprouts Farmers Market	223	25.9 g	1.2 g	11.8 g
Buena Mesa Beef for Fajitas Buena Mesa	223	14.3 g	2.7 g	17 g
Sliced Beef Serloin Sprouts	223	25.9 g	1.2 g	11.8 g
Fajita Meat Bueno Mesa	223	14.3 g	2.7 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820251890016. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.