Mince Round

Packaged product Other Foods Frasers

Mince Round contains 305 kcal per 100 g. A serving, 110 g (110 g) provides about 336 kcal.

Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 197% of the Daily Value for chloride, 29% of the Daily Value for manganese and 22% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mince Round by Frasers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
305kcal per 100 g
6.1 gprotein
24.3 gcarbohydrates
19.9 gfat
336kcal in serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 305 kcal
Total fat L 19.9 g 26%
Saturated fat L 10 g 50%
Cholesterol L 14.1 mg 5%
Sodium L 782 mg 34%
Total carbohydrates L 24.3 g 9%
Dietary fiber L 2.3 g 8%
Total sugars L 0.91 g
Added sugars L 0.18 g 0.4%
Protein L 6.1 g 12%
Vitamin A L 0.54 µg0.1%
Vitamin C L 0.074 mg0.1%
Vitamin D L 0.083 µg0.4%
Vitamin E L 1.2 mg8%
Thiamin (B1) L 0.093 mg8%
Riboflavin (B2) L 0.034 mg3%
Niacin (B3) L 1 mg6%
Pantothenic acid (B5) L 0.26 mg5%
Vitamin B6 L 0.094 mg6%
Folate (B9) L 9.1 µg2%
Vitamin B12 L 0.34 µg14%
Calcium L 13.3 mg1%
Iron L 1.7 mg10%
Magnesium L 26.5 mg6%
Phosphorus L 103 mg8%
Potassium L 143 mg3%
Zinc L 2.5 mg22%
Copper L 0.11 mg12%
Manganese L 0.67 mg29%
Selenium L 5.5 µg10%
Iodine L 24.4 µg16%
Chloride L 4,531 mg197%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 32%Fat: 60%305kcal / 100 g
  • Protein 8%
  • Carbohydrates 32%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride197%Manganese29%Zinc22%Iodine16%Vitamin B1214%Copper12%Selenium10%Iron10%Phosphorus8%Vitamin E8%

Nutritional insights

  • Protein6.1 gbelow the median for other foods (median 7.4 g)
  • Fiber2.3 gabove the median for other foods (median 1.8 g)
  • Sugars0.91 gbelow the median for other foods (median 3.2 g)
  • Fat19.9 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat10 gin the top quarter of other foods (median 2 g)
  • Sodium782 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L20 g
Carotenoids (1)
Beta-carotene L1.5 µg
Other components (2)
Water L55 g
Alcohol L0 g

Product details

Brand
Frasers
Barcode
4088600064307
Label serving
110 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Cooked Beef (18%), Palm Oil, Salt, Modified Maize Starch, Maize Starch, Maltodextrin, Modified Potato Starch, Barley Malt Powder, Dextrose, Emulsifier: Mono - and Diglycerides of Fatty Acids, Whey Powder (Milk), Soya Protein Isolate, Colours: Carotenes, Plain Caramel, Ground Black Pepper, Ground Nutmeg, Ground White Pepper, Pepper Extract, Barley Malt Extract Powder, Rapeseed Oil, Flour Treatment Agent: L-Cysteine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSaltRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Koekhappers Ontbijtkoek Aldi 305 3.3 g 69.1 g 0.91 g
queso semi curado ahumado Navidul 305 22.7 g 0.46 g 23.6 g
Wraps Stone ground 305 8.1 g 50 g 6.8 g
アップルシナモンロール セブンイレブン 305 5.8 g 49.9 g 9.6 g
Paldo Jjajangmen Paldo 305 6.4 g 44.8 g 11.3 g
Paldo jjajangmen Paldo 305 6.4 g 44.8 g 11.3 g
Petit marais Les petites laiteries 306 20 g 3.9 g 23 g
Bierbrezel Interspar 305 9.6 g 53.2 g 5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600064307. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mince Round?

100 g of Mince Round has 305 kcal. Serving, 110 g (110 g): about 336 kcal.

How much protein is in Mince Round?

Mince Round contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.7 g in serving, 110 g (110 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Mince Round?

Mince Round has 24.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mince Round?

Mince Round contains 19.9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Mince Round contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (197% DV), manganese (29% DV), zinc (22% DV), iodine (16% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mince Round?

100 g contains 782 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.