Milo high in protein
Packaged product Sweets and Desserts Nestle
Milo high in protein contains 390 kcal per 100 g. A serving, 45 g (45 g) provides about 175 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 22.5 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 9300605140554
- Quantity
- 600g
- Label serving
- 45 g
- Category
- Sweet breakfast cereals
- Packaging
- en:cardboard-box,en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
R Nestle Good food, Good life INGREDIENTS: Contains gluten containing ingredients, milk and soy as indicated in bold type. Whole Grain Cereals (34%) (Wheat, Corn), Wheat Protein (22%), Sugar, Formulated Supplementary Food Base: MILO (10%) [Malt Extract (Rice and/or Barley), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier (Soy Lecithin)], Wheat Starch, Cocoa, Malt Extract (Barley, Rice), Sunflower Oil, Flavours, Emulsifier (Soy Lecithin), Salt. Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid) May contain other gluten containing ingredients. GDA - Guideline Daily Amounts for Adults* Guideline Daily Intake 8700kJ 70g 24g 90g 2300mg 30g 45g Serve Provides Energy Fat Per Serving % DI 8% 730kJ 1.7g 0.6g 10.1g 65mg 2.6g 2% Sat Fat 3% Sugar Sodium 11% 3% Fibre 9%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarSunflower oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honingringen Albert Heijn | 385 | 9 g | 77 g | 3 g |
| Blueberry chia muffin oatmeal Specially Selected | 395 | 13.2 g | 75 g | 5.9 g |
| Svensk rostad granola Blåbär & Hallon Frebaco kvarn | 400 | 9.5 g | 72 g | 6.8 g |
| Peanut Butter Sweetened Multi-Grain Toasted Cereal Kroger | 405 | 8.1 g | 81.1 g | 5.4 g |
| Frosted Flakes Kellogg's | 365 | 2.9 g | 88.2 g | 0 g |
| Gourmet Mousli raspberry white choc Kaufland | 462 | 8 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605140554. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.