EN

Millet namkeen mango achari

Packaged product Snacks Eat better co

Millet namkeen mango achari contains 456 kcal per 100 g. A serving, 32 gm (32 g) provides about 146 kcal.

Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Millet namkeen mango achari by Eat better co, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
456kcal per 100 g
15 gprotein
61.8 gcarbohydrates
16.5 gfat
146kcal in serving, 32 gm (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 456 kcal
Total fat L 16.5 g 21%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium not reported
Total carbohydrates L 61.8 g 22%
Dietary fiber L 10.2 g 36%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 54%Fat: 33%456kcal / 100 g
  • Protein 13%
  • Carbohydrates 54%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gabove the median for snacks (median 7.5 g)
  • Fiber10.2 gin the top quarter of snacks (median 4 g)
  • Sugars4 gbelow the median for snacks (median 4.5 g)
  • Fat16.5 gbelow the median for snacks (median 20.9 g)
  • Saturated fat1.6 gin the lowest quarter of snacks (median 3.6 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Eat better co
Barcode
8908024057357
Quantity
32gm
Label serving
32 gm
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts 27%, Jowar flakes 14.3% Jowar,Rice), Ragi crisp 13.4% (Pagi,Rice), Rice crisps, Jowar Crisps 13.4% (Jowar,Rice) Sunflower, *Seasoning - [Chilli powder, Mao powder, Sugar, Acidity reguor(INS 330,INS 296). Flavour enhancers (INS 627, INS 631), Anti caking agent (INS 551), Hydrolysed Vegetable Protein, Natural and Nature Identical Flavoring Substances, lodised salt. *As flavouring agent. Mfd and Mkt by Eat Better A1 & A2. 100 F Nutritional Informatic Serve Size - 10g dional Data Per 100g gy (kcal) ydrates (g) 455.6 61.8 4 Sugars (g) sugars (g) ry fibre (g) 0 10.2 tein (g) 15 al fat (g) 16.5 ated fat (g) 1.6 ans fat (g) 0 esterol (mg) dium (mg) 0 933.1 Calculation is on the basis of 20 per day and ICMR NTO SHOP RE: 181 4251106 06/11/25 05/05/26 Alle

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutRiceSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8908024057357. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Millet namkeen mango achari?

100 g of Millet namkeen mango achari has 456 kcal. Serving, 32 gm (32 g): about 146 kcal.

Is Millet namkeen mango achari high in protein?

Millet namkeen mango achari contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.8 g in serving, 32 gm (32 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Millet namkeen mango achari?

Millet namkeen mango achari has 61.8 g of total carbohydrates per 100 g, including 10.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Millet namkeen mango achari?

Millet namkeen mango achari contains 16.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.