Millet & flax bagels
Packaged product Bread and Baked Goods
Millet & flax bagels contains 269 kcal per 100 g. A serving, 3 onz, 86 g (86 g) provides about 231 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 47% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 295 mg | 24% |
| Potassium L | 247 mg | 5% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.43 mg | 47% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 26.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium105 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 52.3 g | 52.3 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 7 g | 7 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 105 mg | 105 mg |
Product details
- Barcode
- 0066857106227
- Label serving
- 3 ONZ (86 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic millet flour, brown rice flour, rice bran, water, ground flax seed, sea salt, brown sugar, aluminum free baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate), cultured brown rice flour, cultured dextrose and ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6.9 g | 37 g | 9.4 g |
| rup (5%), skimmed agent (E450) bicarbonate, salt S Schar | 269 | 2.6 g | 41 g | 8.5 g |
| Garlic Tear & Share Flatbread Deli Kitchen | 269 | 9.6 g | 44.2 g | 5.3 g |
| Wheat Bread Signature Select | 269 | 7.7 g | 50 g | 3.9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11.5 g | 48.1 g | 3.9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15.4 g | 46.2 g | 3.9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7.7 g | 53.8 g | 3.9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 523206. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0066857106227. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.