Millet décortiqué
Packaged product Grains and Pasta Markal
Millet décortiqué contains 356 kcal per 100 g. A serving, 40 g (40 g) provides about 142 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 51% of the Daily Value for manganese and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 4.7 mg | 30% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.57 mg | 34% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 208 mg | 4% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 8 g)
- Fiber8.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat4.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.77 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329482411126
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- Graines de millet
- Packaging
- fr:sachet-transparent
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
millet organic shelled
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de millet bio origine France en sachet kraft La Fourche | 356 | 11 g | 64.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329482411126. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.