Milka
Packaged product Dairy and Eggs Oreo
Milka contains 500 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 44 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars44 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat17 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium200 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622300656096
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé reconstitué, gaufrette (farine de blé, sucre, poudre de cacao maigre, huile végétale de palme, émulsifiant : lécithine de soja, colorant : charbon végétal; sel), sucre, huile végétale de coco, morceaux de biscuits cacaotés 7% (farine de blé, sucre, huiles végétales (palme, palmiste), cacao maigre en poudre 6,6%, sirop de glucose-fructose, amidon de blé, poudre à lever arbonate acide de potassium carbonate acide d’ammonium, carbonate acide de sodium sel, émulsifiants (lécithine soja, lécithine de tournesol), arôme (vanilline), biscuits cacaotés fourrés goût vanille broyés en petits morceaux (farine de blé, sucre, huiles végétales (palme, palmiste), cacao maigre en poudre 4,6%, amidon de blé, sirop de glucose-fructose, poudre à lever (carbonate acide de potassium, carbonate acide d'ammonium carbonate acide sodium), sel, émulsifiants (lécithine de soja, lécithine de tournesol), arôme (vanilline), sirop de glucose dextrose, huile végétale de palme, poudre de cacao maigre, lactose et protéines de lait émulsifiant (mono - et diglycérides acides gras, lécithine de SOP), stabilisants (Farine de graines de caroube, gomme guar) poudre de lait écrémé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCoconut oilWheat flourSaltPalm oil
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|---|---|---|---|---|
| Organic Veggie Puffs Earth's Best | 500 | 0 g | 57.1 g | 21.4 g |
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| Peanut Butter Kind Bar Kind | 500 | 15 g | 40 g | 35 g |
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| Garden Veggie Puffs Sensations | 500 | 8 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milka?
100 g of Milka has 500 kcal.
How much protein is in Milka?
Milka contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milka?
Milka has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milka?
Milka contains 17 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Milka?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300656096. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.