Milka

Packaged product Dairy and Eggs Mondelez

Milka contains 560 kcal per 100 g. A serving, 20 g (20 g) provides about 112 kcal.

Roughly 58% of its calories come from fat, with 41% from carbohydrates and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milka by Mondelez, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
560kcal per 100 g
1.5 gprotein
55 gcarbohydrates
34.5 gfat
112kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 560 kcal
Total fat L 34.5 g 44%
Saturated fat L 19.5 g 98%
Sodium L 300 mg 13%
Total carbohydrates L 55 g 20%
Dietary fiber L 1.5 g 5%
Total sugars L 50 g
Protein L 1.5 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 41%Fat: 58%560kcal / 100 g
  • Protein 1%
  • Carbohydrates 41%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.5 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber1.5 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars50 gin the top quarter of dairy and eggs (median 4 g)
  • Fat34.5 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat19.5 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium300 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.27 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mondelez
Barcode
7622202209499
Label serving
20 g
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, non-hydrogenated vegetable oil (palm), cocoa butter, skimmed milk powder, cocoa mass, wheat flour (gluten), whey powder (from milk), whey permeate (from milk), full cream milk powder, milk fat, emulsifier (soya lecithin), hazelnut paste, raising agents (e503ii, e500ii, e341), dextrose, glucose-fructose syrup, salt, artificial flavourings (biscuit, vanillin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterWheat flourHazelnutSaltPalm oilMilk

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Strawberry Clotted Cream Marks & Spencer 560 1.5 g 8.1 g 57.9 g
Dairyfine GUS THE with a creamy milky filling CHOV Dairyfine 560 8.3 g 52.3 g 35 g
Milky bar Milo Nestle 560 7.3 g 57.6 g 31 g
Pearl milk, caramel and black Cailler 560 5.9 g 47 g 38 g
Pistachio butter Dorrel 560 16 g 44 g 36 g
Maple Turmeric Cashew Butter Butternut London 560 14 g 27 g 46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622202209499. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milka?

100 g of Milka has 560 kcal. Serving, 20 g (20 g): about 112 kcal.

How much protein is in Milka?

Milka contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 20 g (20 g). About 1% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Milka?

Milka has 55 g of total carbohydrates per 100 g, including 1.5 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milka?

Milka contains 34.5 g of fat per 100 g, of which 19.5 g is saturated (98% of the Daily Value).

How much sodium is in Milka?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.