How many calories are in Milk & White Chocolate Nut?

100 g of Milk & White Chocolate Nut has 533 kcal. Serving, 40 g (40 g): about 213 kcal.

Is Milk & White Chocolate Nut high in protein?

Milk & White Chocolate Nut contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6.8 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Milk & White Chocolate Nut?

Milk & White Chocolate Nut has 27 g of total carbohydrates per 100 g, including 12 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk & White Chocolate Nut?

Milk & White Chocolate Nut contains 37 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Milk & White Chocolate Nut?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk & White Chocolate Nut

Packaged product Breakfast Cereals BE-KIND

Milk & White Chocolate Nut contains 533 kcal per 100 g. A serving, 40 g (40 g) provides about 213 kcal.

Roughly 65% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

17 gprotein

27 gcarbohydrates

37 gfat

213kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	37 g	47%
Saturated fat L	8.2 g	41%
Sodium L	39 mg	2%
Total carbohydrates L	27 g	10%
Dietary fiber L	12 g	43%
Total sugars L	19 g
Added sugars L	1.1 g	2%
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 21%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber12 gin the top quarter of breakfast cereals (median 6 g)
Sugars19 gbelow the median for breakfast cereals (median 25 g)
Fat37 gin the top quarter of breakfast cereals (median 14.2 g)
Saturated fat8.2 gin the top quarter of breakfast cereals (median 4.1 g)
Sodium39 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BE-KIND
Barcode: 5000159605083
Quantity: 40 g
Label serving: 40 g
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mandlar/mandler, jordnötter/peanøtter/jordnødder, mjölkchoklad/melkesjokolade/mælkechokolade (socker/sukker, kakaosmör/kakaosmør, helmjölks-/helmelke-/sødmælkepulver, kakaomassa/-masse, emulgeringsmedel/emulgator soja-/soya-/sojalecitin, naturligt/naturlige aromämne/aroma/aromastof), cikoriarotfiber/sikkorirotfiber/cikorie rodfiber, cashew-nötter/-nøtter/-nødder, honung/honning, glukossirap/glukosesirup, riscrisp/riskrisp/risknas (rismjöl/-mel), vit choklad/hvit sjokolade/hvid chokolade (socker/sukker, kakaosmör/kakaosmør, helmjölks-/helmelke-/sødmælkepulver, laktos/laktose (mjölk/melk/mælk), vassle-/myse-/vallepulver (mjölk/melk/mælk), emulgeringsmedel/emulgator soja-/soya-/sojalecitin, naturligt/naturlige aromämne/aroma/aromastof), kakaomassa/-masse, emulgeringsmedel/emulgator soja-/soya-/sojalecitin, havssalt/havsalt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Honey Glucose syrup Salt Sugar Cocoa butter

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Cereal or granola bar, with coconut, chocolate coated	531	5.2 g	55.2 g	32.2 g
Mega Nuts Double Choc Tasti	531	14.7 g	43.1 g	32 g
Roasted nut bar Nice & Natual	530	15.9 g	31.6 g	36.6 g
Barritas cereales de platano Alipende	530	5.8 g	68 g	16 g
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Nuts & Fruit Almond & Cranberry Zweifel	529	15.4 g	37.1 g	34.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000159605083. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "MILK & WHITE CHOCOLATE NUT". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.