Chocolate Sandwich Cookies, Chocolate
Packaged product Sweets and Desserts OREO
Chocolate Sandwich Cookies, Chocolate contains 483 kcal per 100 g. A typical serving of 4 cookies (29 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 40% of the Daily Value for copper, 30% of the Daily Value for Vitamin E and 22% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 40.8 mg | 10% |
| Phosphorus L | 95.6 mg | 8% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 4 µg | 7% |
| Iodine L | 16.9 µg | 11% |
| Chloride L | 500 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber3.4 gabove the median for sweets and desserts (median 1.9 g)
- Sugars41.4 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat20.7 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 5.8 g)
- Sodium328 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.5 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.65 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (2)
| Beta-carotene L | 0.16 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 41.4 g | 41.4 g |
| Sodium | 328 mg | 328 mg |
Product details
- Brand
- OREO
- Barcode
- 0044000042578
- Label serving
- 4 cookies
- Category
- cookies-biscuits
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Brownie Dessert Thins Homestyle Cookies, Fudge Brownie ARCHWAY | 483 | 3.5 g | 72.4 g | 20.7 g |
| Galletti Cookie BARILLA | 483 | 6.9 g | 69 g | 17.2 g |
| Double Filled Sandwich Cookies, Chocolate GIANT EAGLE | 483 | 3.5 g | 75.9 g | 20.7 g |
| Super Stuffed Sandwich Cookies, Chocolate PRICE CHOPPER | 483 | 3.5 g | 72.4 g | 20.7 g |
| Sandwich Cookies, Double Fudge Chocolate Cremes DELICIOUS BAKERY | 483 | 3.5 g | 69 g | 20.7 g |
| Candy Cane Double Filled Sandwich Cookies, Chocolate AHOLD | 483 | 3.5 g | 72.4 g | 20.7 g |
| Mini Crisp Cookies, Orange LOFTHOUSE | 483 | 3.5 g | 65.5 g | 20.7 g |
| Bite Size Wafers With Vanilla, Vanilla LITALY | 483 | 5 g | 70 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sandwich Cookies, Chocolate?
100 g of Chocolate Sandwich Cookies, Chocolate has 483 kcal. 4 cookies (29 g): about 140 kcal. Serving, 4 cookie, 18.125 g (18.1 g): about 88 kcal.
How much protein is in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 4 cookies (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 41.4 g of sugars.
How much fat is in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate contains 20.7 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Chocolate Sandwich Cookies, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Vitamin E (30% DV), chloride (22% DV), iron (21% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sandwich Cookies, Chocolate?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000042578. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2500791. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE SANDWICH COOKIES, CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.