How many calories are in BASE Cookies アールグレイ?

100 g of BASE Cookies アールグレイ has 431 kcal. Serving, 35 g (35 g): about 151 kcal.

Is BASE Cookies アールグレイ high in protein?

BASE Cookies アールグレイ contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35 g (35 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in BASE Cookies アールグレイ?

BASE Cookies アールグレイ has 50.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BASE Cookies アールグレイ?

BASE Cookies アールグレイ contains 18.3 g of fat per 100 g.

What vitamins and minerals does BASE Cookies アールグレイ contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Pantothenic acid (B5) (51% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (44% DV) and selenium (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BASE Cookies アールグレイ?

100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BASE Cookies アールグレイ

Packaged product Sweets and Desserts ベースフード(株)

BASE Cookies アールグレイ contains 431 kcal per 100 g. A serving, 35 g (35 g) provides about 151 kcal.

Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 87% of the Daily Value for manganese, 51% of the Daily Value for Pantothenic acid (B5) and 48% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

431kcal per 100 g

20 gprotein

50.3 gcarbohydrates

18.3 gfat

151kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	18.3 g	23%
Saturated fat	not reported
Sodium L	111 mg	5%
Total carbohydrates L	50.3 g	18%
Dietary fiber L	7.4 g	27%
Total sugars L	42.9 g
Protein L	20 g	40%
Vitamin A L	209 µg	23%
Vitamin C L	34.3 mg	38%
Vitamin D L	1.7 µg	9%
Vitamin E L	5.4 mg	36%
Vitamin K L	47.4 µg	40%
Thiamin (B1) L	0.57 mg	48%
Riboflavin (B2) L	0.57 mg	44%
Pantothenic acid (B5) L	2.6 mg	51%
Vitamin B6 L	0.57 mg	34%
Folate (B9) L	111 µg	28%
Vitamin B12 L	0.86 µg	36%
Calcium L	346 mg	27%
Iron L	3.4 mg	19%
Magnesium L	114 mg	27%
Phosphorus L	334 mg	27%
Potassium L	894 mg	19%
Zinc L	3.4 mg	31%
Copper L	0.29 mg	32%
Manganese L	2 mg	87%
Selenium L	23.7 µg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 45%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber7.4 gin the top quarter of sweets and desserts (median 2 g)
Sugars42.9 gin the top quarter of sweets and desserts (median 20.8 g)
Fat18.3 gabove the median for sweets and desserts (median 13 g)
Sodium111 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Omega-3 fatty acids L	0.86 g

Product details

Brand: ベースフード(株)
Barcode: 4589749925011
Label serving: 35 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Protein Crunch Chocolate Coated Snack Bar Future Life	431	20 g	35 g	23 g
White Chocolate & Raspberry Osty Slices Pam’s	431	7.5 g	52.5 g	19.8 g
Finest Chocolate And Gingerbread Tart Tesco	431	3.7 g	64.4 g	17.2 g
Chocolate Chunk Cookie Fresh Market	431	5.9 g	58.8 g	17.6 g
Butterfinger ice cream bar Butterfinger	431	5.9 g	45.1 g	27.5 g
Chocolate Chunk Cookie The Fresh Market	431	5.9 g	58.8 g	17.6 g
Double Chocolate Chunk Cookies The Bread Shed	431	7.8 g	56.9 g	21.6 g
White Chocolate Macadamia Nut Cookie The Fresh Market	431	5.9 g	58.8 g	19.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4589749925011. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.