milk chocolate rice cakes
Packaged product Sweets and Desserts just free
Milk chocolate rice cakes contains 413 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 489 kcal per 100 g across 169 products.
100 g provides 29% of the Daily Value for copper, 26% of the Daily Value for manganese and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 14.2 g | 71% |
| Cholesterol L | 13.1 mg | 4% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 29.9 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 23.9 µg | 3% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 153 mg | 12% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 50.6 mg | 12% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 355 mg | 8% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 21.4 µg | 14% |
| Chloride L | 190 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7 g)
- Fiber2.3 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sugars29.9 gabove the median for sweets and desserts (median 28 g)
- Fat23.8 gabove the median for sweets and desserts (median 22 g)
- Saturated fat14.2 gabove the median for sweets and desserts (median 14 g)
- Sodium84 mgin the top quarter of sweets and desserts (median 49.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 0.95 g |
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.89 g |
Carotenoids (1)
| Beta-carotene L | 19.6 µg |
|---|
Other components (2)
| Water L | 5.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- just free
- Barcode
- 20629069
- Category
- Puffed rice cakes with milk chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin3b natural flavourings), 39% rice, sesame seeds, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20629069. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.