How many calories are in Milk chocolate?

100 g of Milk chocolate has 537 kcal. Serving, 0.25 cup, 41 g (41 g): about 220 kcal.

Is Milk chocolate high in protein?

Milk chocolate contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 41 g (41 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Milk chocolate?

Milk chocolate has 53.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 43.9 g of sugars.

How much fat is in Milk chocolate?

Milk chocolate contains 31.7 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).

How much sodium is in Milk chocolate?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk chocolate

Packaged product Snacks Nestlé

Milk chocolate contains 537 kcal per 100 g. A serving, 0.25 cup, 41 g (41 g) provides about 220 kcal.

Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

537kcal per 100 g

12.2 gprotein

53.7 gcarbohydrates

31.7 gfat

220kcal in serving, 0.25 cup, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	537 kcal
Total fat L	31.7 g	41%
Saturated fat L	12.2 g	61%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	24 mg	1%
Total carbohydrates L	53.7 g	20%
Dietary fiber L	4.9 g	18%
Total sugars L	43.9 g
Added sugars L	42.8 g	86%
Protein L	12.2 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	98 mg	8%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 39%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gabove the median for snacks (median 7.5 g)
Fiber4.9 gabove the median for snacks (median 4 g)
Sugars43.9 gin the top quarter of snacks (median 4.5 g)
Fat31.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat12.2 gin the top quarter of snacks (median 3.6 g)
Sodium24 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	537 kcal	537 kcal
Protein	12.2 g	12.2 g
Carbohydrates	53.7 g	53.7 g
Fat	31.7 g	31.7 g
Fiber	4.9 g	4.9 g
Sugars	43.9 g	43.9 g
Sodium	24 mg	24 mg

Product details

Brand: Nestlé
Barcode: 0028000081409
Label serving: 0.25 cup (41 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), peanuts, sugar, and less than 2% of cocoa processed with alkali, tapioca dextrin, confectioner's glaze (lac-resin), tbhq (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Cocoa butter Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Star Snack Gut & Günstig	537	2.9 g	58.5 g	32 g
Cheese Ravioli & Marinara Potato Chips Herrs	537	6 g	58.2 g	31.3 g
American Style Cream & Onion Flavour Potato Chips Lay's	537	6.7 g	53 g	33.1 g
BBQ Pork Belly Chips Smith's	537	6.7 g	52.2 g	33 g
Chicken Masala Flavored Potato Chips Yum Yum	537	6.9 g	49 g	32 g
International Harvest, Go Sprouted Pumpkin Seeds! International Harvest Inc.	537	26.7 g	16.7 g	46.7 g
Svenska Lantchips Svenska Lantchips AB	537	5.8 g	44.4 g	35.8 g
Cashew bites I. Johnson Enterprises	537	14 g	49.1 g	31.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2614840. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0028000081409. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.