Milho torrado snack
Packaged product Vegetables Suntat
Milho torrado snack contains 434 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
100 g provides 159% of the Daily Value for iodine, 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 85.7 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for vegetables (median 5.5 g)
- Sugars2.2 gbelow the median for vegetables (median 2.7 g)
- Fat12.2 gabove the median for vegetables (median 3.3 g)
- Saturated fat4.5 gin the top quarter of vegetables (median 0.6 g)
- Sodium400 mgabove the median for vegetables (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (3)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs grillé Meray | 434 | 7.3 g | 67 g | 15 g |
| Mais geröstet und gesalzen Ivanka | 434 | 7.4 g | 72 g | 12 g |
| Nachos Tostitos | 433 | 8.3 g | 58.3 g | 16.7 g |
| Maíz gigante frito El Corte Inglés | 435 | 5.7 g | 71 g | 13 g |
| Salziges, Mais geröstet & gewürzt Dilek | 433 | 8 g | 68 g | 13 g |
| Maïs Frit Frit ravich | 436 | 7 g | 72 g | 12 g |
| Maíz gigante frito barbacoa Eroski | 432 | 6.6 g | 73 g | 11 g |
| inca corn chile picante inka corn | 437 | 6.7 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690804002991. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.