How many calories are in Mild Tilsiter Semi-Hard Cheese?

100 g of Mild Tilsiter Semi-Hard Cheese has 330 kcal.

Is Mild Tilsiter Semi-Hard Cheese high in protein?

Mild Tilsiter Semi-Hard Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Mild Tilsiter Semi-Hard Cheese?

Mild Tilsiter Semi-Hard Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Tilsiter Semi-Hard Cheese?

Mild Tilsiter Semi-Hard Cheese contains 26 g of fat per 100 g, of which 0.083 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Mild Tilsiter Semi-Hard Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (322% DV), Vitamin B12 (15% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Tilsiter Semi-Hard Cheese?

100 g contains 9,807 mg of sodium, 426% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Tilsiter Semi-Hard Cheese

Packaged product Dairy and Eggs Coop

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Mild Tilsiter Semi-Hard Cheese contains 330 kcal per 100 g.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 322% of the Daily Value for iodine, 15% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

24 gprotein

0 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	26 g	33%
Saturated fat L	0.083 g	0.4%
Cholesterol L	1.9 mg	0.6%
Sodium L	9,807 mg	426%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	1.3 µg	0.1%
Vitamin C L	0.98 mg	1%
Vitamin D L	0.056 µg	0.3%
Vitamin E L	0.007 mg	0%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.14 mg	10%
Niacin (B3) L	0.069 mg	0.4%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.033 mg	2%
Folate (B9) L	3.7 µg	0.9%
Vitamin B12 L	0.37 µg	15%
Calcium L	95.6 mg	7%
Iron L	0.095 mg	0.5%
Magnesium L	9.5 mg	2%
Phosphorus L	76.3 mg	6%
Potassium L	122 mg	3%
Zinc L	0.34 mg	3%
Copper L	0.047 mg	5%
Manganese L	0.034 mg	1%
Selenium L	1.4 µg	2%
Iodine L	483 µg	322%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars3.7 gbelow the median for dairy and eggs (median 4 g)
Fat26 gabove the median for dairy and eggs (median 10 g)
Saturated fat0.083 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium9,807 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	68.1 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 2110302003109
Quantity: 220 g
Category: Dairy and Eggs

Ingredients

Milk (Switzerland), cooking salt. Cheese rind with dye (E160b). Total salinity: 1.8%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2110302003109. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.