How many calories are in Mild Salsa?

100 g of Mild Salsa has 33 kcal. Serving, 60 ml (60 g): about 20 kcal.

How much protein is in Mild Salsa?

Mild Salsa contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 60 ml (60 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.1 g).

How many carbs are in Mild Salsa?

Mild Salsa has 6.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Salsa?

Mild Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mild Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV) and chloride (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Salsa?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Salsa

Packaged product Soups and Sauces President's Choice

Mild Salsa contains 33 kcal per 100 g. A serving, 60 ml (60 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from alcohol (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 122 kcal per 100 g across 24 products.

100 g provides 31% of the Daily Value for Vitamin C and 16% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

1.7 gprotein

6.7 gcarbohydrates

0 gfat

20kcal in serving, 60 ml (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	267 mg	12%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	28.1 mg	31%
Vitamin D L	0 µg	0%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.044 mg	3%
Niacin (B3) L	0.77 mg	5%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	27.5 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	50 mg	4%
Iron L	0.83 mg	5%
Magnesium L	21.5 mg	5%
Phosphorus L	44 mg	4%
Potassium L	333 mg	7%
Zinc L	0.12 mg	1%
Copper L	0.044 mg	5%
Manganese L	0.079 mg	3%
Selenium L	2.2 µg	4%
Iodine L	12.9 µg	9%
Chloride L	371 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the top quarter of soups and sauces (median 1.1 g)
Fiber1.7 gin the top quarter of soups and sauces (median 0 g)
Sugars5 gabove the median for soups and sauces (median 4.6 g)
Fat0 gin the lowest quarter of soups and sauces (median 0.4 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
Sodium267 mgin the lowest quarter of soups and sauces (median 759 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.028 g
Polyunsaturated fat L	0.11 g

Sugars and starch (1)

Starch L	0.44 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.007 g
Linoleic acid (omega-6, 18:2) L	0.088 g

Carotenoids (1)

Beta-carotene L	351 µg

Other components (2)

Water L	90.1 g
Alcohol L	0.001 g

Product details

Brand: President's Choice
Barcode: 0060383687779
Quantity: 650 mL
Label serving: 60 mL
Category: Salsas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Water, Onions, Concentrated tomato paste, Green chili peppers, Red bell peppers, White vinegar, Salt, Cilantro, Spices, Garlic powder, Onion powder, Jalapeño pepper powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Vinegar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383687779. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.