How many calories are in Chunky Salsa Mild?

100 g of Chunky Salsa Mild has 37 kcal.

How much protein is in Chunky Salsa Mild?

Chunky Salsa Mild contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.1 g).

How many carbs are in Chunky Salsa Mild?

Chunky Salsa Mild has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chunky Salsa Mild?

Chunky Salsa Mild contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Chunky Salsa Mild?

100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chunky Salsa Mild

Packaged product Soups and Sauces Garant

Chunky Salsa Mild contains 37 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 122 kcal per 100 g across 24 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

37kcal per 100 g

1.2 gprotein

7 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	334 mg	15%
Total carbohydrates L	7 g	3%
Dietary fiber L	1 g	4%
Total sugars L	3.8 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gabove the median for soups and sauces (median 1.1 g)
Fiber1 gin the top quarter of soups and sauces (median 0 g)
Sugars3.8 gbelow the median for soups and sauces (median 4.6 g)
Fat0.2 gbelow the median for soups and sauces (median 0.4 g)
Sodium334 mgin the lowest quarter of soups and sauces (median 759 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garant
Barcode: 7340083466793
Quantity: 300 g
Category: Salsas
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Mild Salsa President's Choice	33	1.7 g	6.7 g	0 g
Roasted Garlic & Guajillo Salsa El Taco Truck	53	1.7 g	9.1 g	0.7 g
Salsa de Ketchup Enlinea	53	0.6 g	12.3 g	0.2 g
Ketchup Tomates Frescos Harmless	61	0.2 g	14.2 g	0.1 g
Tomato Ketchup No Sugar Added Heinz	80	1.3 g	18.7 g	0.1 g
REAL Ketchup Kraft	103	1.3 g	23 g	0.4 g
REAL Ketchup Kraft	103	1.3 g	23 g	0.4 g
REAL Ketchup Kraft	103	0 g	23 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340083466793. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.