How many calories are in Mild Salsa, Mild?

100 g of Mild Salsa, Mild has 17 kcal. Serving, 30 g (30 g): about 5 kcal.

How much protein is in Mild Salsa, Mild?

Mild Salsa, Mild contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.7 g).

How many carbs are in Mild Salsa, Mild?

Mild Salsa, Mild has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Mild Salsa, Mild?

Mild Salsa, Mild contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mild Salsa, Mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Salsa, Mild?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Salsa, Mild

Packaged product Soups and Sauces TABLA FRESCA

Mild Salsa, Mild contains 17 kcal per 100 g. A serving, 30 g (30 g) provides about 5 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.

100 g provides 24% of the Daily Value for Vitamin C and 19% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

17kcal per 100 g

0 gprotein

3.3 gcarbohydrates

0 gfat

5kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	17 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	417 mg	18%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	21.4 mg	24%
Vitamin D L	0 µg	0%
Vitamin E L	0.69 mg	5%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.04 mg	3%
Niacin (B3) L	0.55 mg	3%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	27.6 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	12 mg	3%
Phosphorus L	31.8 mg	3%
Potassium L	262 mg	6%
Zinc L	0.18 mg	2%
Copper L	0.053 mg	6%
Manganese L	0.12 mg	5%
Selenium L	3.6 µg	7%
Iodine L	28.4 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 2.7 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1.4 g)
Fat0 gin the lowest quarter of soups and sauces (median 6.5 g)
Sodium417 mgbelow the median for soups and sauces (median 484 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water87.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.19 g

Carotenoids (2)

Beta-carotene L	730 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	87.8 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	33.3 kcal	17 kcal
Protein	1.1 g	0 g
Carbohydrates	6.7 g	3.3 g
Fat	0.36 g	0 g
Fiber	1.5 g	0 g
Sugars	2.9 g	3.3 g
Sodium	577 mg	417 mg

Product details

Brand: TABLA FRESCA
Barcode: 0077718998936
Label serving: 2 Tbsp
Category: Dips & Salsa

Ingredients

TOMATOES, ONIONS, CILANTRO, JALAPENOS. FRESH TOMATOES, FRESH ONIONS, FRESH CILANTRO, FRESH JALAPEOS, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), LACTIC ACID, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM, BEET POWDER (FOR COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2368689. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2022. Imported November 6, 2026.
Open Food Facts, record 0077718998936. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.

Last updated: November 6, 2026. Source description: "MILD SALSA, MILD". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.