Mild Salsa Dip
Packaged product Soups and Sauces Clarkys
Mild Salsa Dip contains 71 kcal per 100 g. A serving, 310 g (310 g) provides about 220 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 37 kcal per 100 g across 50 products.
100 g provides 17% of the Daily Value for Vitamin C and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 10.9 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 15.7 mg | 17% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 19.7 mg | 2% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.036 mg | 0.3% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of soups and sauces (median 1.1 g)
- Fiber0.86 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars10.9 gin the top quarter of soups and sauces (median 4.2 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0.1 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium708 mgabove the median for soups and sauces (median 486 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.86 g |
|---|
Carotenoids (1)
| Beta-carotene L | 242 µg |
|---|
Other components (2)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
Wasser, 14% Tomatenmark doppelt konzentriert, 12% Paprikawürfel, Invertzuckersirup, 9,3% Tomaten in Tomatensaft (65% Tomaten, 35% Tomatensaft), Branntweinessig, modifizierte Stärke, Speisesalz, Zwiebeln, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Salsa Tesco | 64 | 1.1 g | 4.7 g | 0.7 g |
| Smoky chipotle salsa Waitrose | 63 | 1.3 g | 13.1 g | 0.5 g |
| Salsa hot President's choice | 56 | 1.7 g | 6.7 g | 0 g |
| DIPS - Mild Salsa Snack Fun | 87 | 0.9 g | 20 g | 0.5 g |
| Salsa Mexicana Style Spicy Dip Snack Day | 55 | 0.9 g | 12 g | 0.2 g |
| Tex Mex Salsasauce Hot Rema 1000 | 53 | 1 g | 11 g | 0.5 g |
| Mild salsa dip Sainsbury's | 52 | 1.3 g | 6.6 g | 1.9 g |
| Spicy Salsa Carrefour | 51 | 1 g | 10 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42457664. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Source description: "MILD SALSA DIP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.