How many calories are in Mild jalapeno cheese?

100 g of Mild jalapeno cheese has 168 kcal. Serving, 1 tamale, 113 g (113 g): about 190 kcal.

How much protein is in Mild jalapeno cheese?

Mild jalapeno cheese contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 tamale, 113 g (113 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.6 g).

How many carbs are in Mild jalapeno cheese?

Mild jalapeno cheese has 22.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Mild jalapeno cheese?

Mild jalapeno cheese contains 6.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Mild jalapeno cheese?

100 g contains 841 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild jalapeno cheese

Packaged product Dairy and Eggs

Mild jalapeno cheese contains 168 kcal per 100 g. A serving, 1 tamale, 113 g (113 g) provides about 190 kcal.

Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

168kcal per 100 g

4.4 gprotein

22.1 gcarbohydrates

6.2 gfat

190kcal in serving, 1 tamale, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	6.2 g	8%
Saturated fat L	2.7 g	13%
Cholesterol L	22 mg	7%
Sodium L	841 mg	37%
Total carbohydrates L	22.1 g	8%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Protein L	4.4 g	9%
Vitamin A L	26.4 µg	3%
Vitamin C L	1.1 mg	1%
Calcium L	18 mg	1%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 55%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the lowest quarter of dairy and eggs (median 6.6 g)
Fiber1.8 gabove the median for dairy and eggs (median 1.3 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 1.8 g)
Fat6.2 gbelow the median for dairy and eggs (median 7.8 g)
Saturated fat2.7 gbelow the median for dairy and eggs (median 2.9 g)
Sodium841 mgin the top quarter of dairy and eggs (median 339 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	88 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	168 kcal	168 kcal
Protein	4.4 g	4.4 g
Carbohydrates	22.1 g	22.1 g
Fat	6.2 g	6.2 g
Fiber	1.8 g	1.8 g
Sugars	0 g	0 g
Sodium	841 mg	841 mg

Product details

Barcode: 0072859581030
Label serving: 1 TAMALE (113 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, corn meal, beef, cheese sauce (water, aged cheddar cheese (cultured milk, salt, enzymes, annatto color), partially hydrogenated soybean oil, corn starch-modified, nonfat dry milk, sodium phosphate, salt, whey, lactic acid, yeast extract, monoglyceride, annatto color, fd&c yellow no.6), homogenized shortening (meat fat, bht, bha added to protect flavor), spices, salt, jalapeno, garlic powder, and dehydrated onion.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1955727. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0072859581030. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.