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Mild cheddar natural cheese

Packaged product Dairy and Eggs Sargento

Mild cheddar natural cheese contains 400 kcal per 100 g. A serving, 7 pieces, 30 g (30 g) provides about 120 kcal.

Roughly 71% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 51% of the Daily Value for calcium and 44% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
26.7 gprotein
3.3 gcarbohydrates
33.3 gfat
120kcal in serving, 7 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 33.3 g 43%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 633 mg 28%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 26.7 g 53%
Vitamin A L 400 µg44%
Vitamin C L 0 mg0%
Calcium L 667 mg51%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 3%Fat: 71%400kcal / 100 g
  • Protein 25%
  • Carbohydrates 3%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium51%Vitamin A44%Vitamin C0%Iron0%

Nutritional insights

  • Protein26.7 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat33.3 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium633 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 26.7 g26.7 g
Carbohydrates 3.3 g3.3 g
Fat 33.3 g33.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 633 mg633 mg

Product details

Brand
Sargento
Barcode
0046100020050
Label serving
7 Pieces (30 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], chipotle barbeque seasoning [spice, tomato powder, onion powder, garlic powder, dehydrated green and red bell pepper, chipotle pepper, molasses powder (molasses, maltodextrin), natural smoke flavor, dehydrated cilantro, extractive of paprika (color), natamycin (a natural mold inhibitor), salt].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltTomatoOnionGarlicSugar

Similar products

FoodCaloriesProteinCarbsFat
Extra Sharp Cheddar Natrel 400 23.3 g 3.3 g 33.3 g
Old Marble Cheddar Selection 400 23.3 g 3.3 g 33.3 g
Parmesan Cheese Kraft 400 40 g 0 g 30 g
Marble Cheese Cracker Barrel 400 23.3 g 0 g 33.3 g
Fromage pâte dure Coop Prix Garantie 400 28 g 0 g 32 g
Baby Swiss Cheese Crystal Farms 400 25 g 5 g 30 g
Natural Aged Cheddar Truly Grass Fed 400 26.7 g 0 g 33.3 g
Parmesan Freshly Shredded BelGioioso 400 40 g 0 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036312. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0046100020050. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild cheddar natural cheese?

100 g of Mild cheddar natural cheese has 400 kcal. Serving, 7 pieces, 30 g (30 g): about 120 kcal.

Is Mild cheddar natural cheese high in protein?

Mild cheddar natural cheese contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 7 pieces, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Mild cheddar natural cheese?

Mild cheddar natural cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mild cheddar natural cheese?

Mild cheddar natural cheese contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Mild cheddar natural cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and Vitamin A (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild cheddar natural cheese?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.