How many calories are in Mienestjes?

100 g of Mienestjes has 353 kcal. Serving, 100 g (100 g): about 353 kcal.

Is Mienestjes high in protein?

Mienestjes contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.7 g).

How many carbs are in Mienestjes?

Mienestjes has 72.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mienestjes?

Mienestjes contains 1.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Mienestjes?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mienestjes

Packaged product Grains and Pasta Gwoon

Mienestjes contains 353 kcal per 100 g. A serving, 100 g (100 g) provides about 353 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

11.4 gprotein

72.1 gcarbohydrates

1.5 gfat

353kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.1 g	0.5%
Sodium L	12 mg	0.5%
Total carbohydrates L	72.1 g	26%
Dietary fiber L	2.5 g	9%
Total sugars L	3.5 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gabove the median for grains and pasta (median 10.7 g)
Fiber2.5 gbelow the median for grains and pasta (median 3 g)
Sugars3.5 gabove the median for grains and pasta (median 2.6 g)
Fat1.5 gbelow the median for grains and pasta (median 2.4 g)
Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.5 g)
Sodium12 mgin the lowest quarter of grains and pasta (median 95 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.1 g
Polyunsaturated fat L	1.3 g

Product details

Brand: Gwoon
Barcode: 8710624268794
Quantity: 500g
Label serving: 100 g
Category: Noodles
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TARWEBLOEM, durum TARWEGRIESMEEL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Alnavit Bio Spirelli Alnavit	353	7.1 g	77 g	1.4 g
Spirelli tricolore Rapunzel	353	11 g	72 g	1.5 g
Seitz Bio Kinder Nudeln Dinosaurier SEITZ	353	7.1 g	77 g	1.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710624268794. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.