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Middleswarth, slow baked cheddar cheese puff curls

Packaged product Snacks Middleswarth

Middleswarth, slow baked cheddar cheese puff curls contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
7.1 gprotein
60.7 gcarbohydrates
25 gfat
140kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,070 mg 47%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 49%Fat: 45%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 49%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars7.1 gabove the median for snacks (median 4.5 g)
  • Fat25 gabove the median for snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium1,070 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 7.1 g7.1 g
Carbohydrates 60.7 g60.7 g
Fat 25 g25 g
Fiber 0 g0 g
Sugars 7.1 g7.1 g
Sodium 1,071 mg1,070 mg

Product details

Brand
Middleswarth
Barcode
0074931400079
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched corn meal [contains iron as ferrous sulfate, niacin, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2)], vegetable oil (contains one or more of the following: corn, canola, or sunflower oil), whey, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, maltodextrin, buttermilk, nonfat milk and less than 2% of the following: disodium phosphate, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), color (annatto extract, yellow no. 6, turmeric extract, red no. 40, caramel), sodium caseinate, lactic acid, monosodium glutamate, citric acid, silicon dioxide (anti-caking agent), bha (to protect flavor), autolyzed yeast extract, sodium citrate, soy lecithin, natural and artificial flavors, and spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltMilkYeastSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020893. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0074931400079. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Middleswarth, slow baked cheddar cheese puff curls?

100 g of Middleswarth, slow baked cheddar cheese puff curls has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.

How much protein is in Middleswarth, slow baked cheddar cheese puff curls?

Middleswarth, slow baked cheddar cheese puff curls contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Middleswarth, slow baked cheddar cheese puff curls?

Middleswarth, slow baked cheddar cheese puff curls has 60.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Middleswarth, slow baked cheddar cheese puff curls?

Middleswarth, slow baked cheddar cheese puff curls contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Middleswarth, slow baked cheddar cheese puff curls contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Middleswarth, slow baked cheddar cheese puff curls?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.