How many calories are in Microwaveable tomato basil soup?

100 g of Microwaveable tomato basil soup has 94 kcal. Serving, 1 cup, 245 g (245 g): about 230 kcal.

How much protein is in Microwaveable tomato basil soup?

Microwaveable tomato basil soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Microwaveable tomato basil soup?

Microwaveable tomato basil soup has 9.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4.5 g of sugars.

How much fat is in Microwaveable tomato basil soup?

Microwaveable tomato basil soup contains 5.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Microwaveable tomato basil soup?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Microwaveable tomato basil soup

Packaged product Soups and Sauces Member's Mark

Microwaveable tomato basil soup contains 94 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 230 kcal.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

94kcal per 100 g

1.2 gprotein

9.4 gcarbohydrates

5.7 gfat

230kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	5.7 g	7%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	298 mg	13%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	0.4 g	1%
Total sugars L	4.5 g
Added sugars L	2 g	4%
Protein L	1.2 g	2%
Vitamin D L	0 µg	0%
Calcium L	24 mg	2%
Iron L	0.29 mg	2%
Potassium L	212 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 40%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for soups and sauces (median 2.4 g)
Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
Sugars4.5 gin the top quarter of soups and sauces (median 1.7 g)
Fat5.7 gin the top quarter of soups and sauces (median 1.8 g)
Saturated fat2.9 gin the top quarter of soups and sauces (median 0.41 g)
Sodium298 mgbelow the median for soups and sauces (median 314 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	93.9 kcal	94 kcal
Protein	1.2 g	1.2 g
Carbohydrates	9 g	9.4 g
Fat	5.7 g	5.7 g
Fiber	0.41 g	0.4 g
Sugars	4.5 g	4.5 g
Sodium	302 mg	298 mg

Product details

Brand: Member's Mark
Barcode: 0193968020408
Quantity: 64 oz
Label serving: 1 cup (245 g)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic tomato paste, heavy cream, organic diced tomatoes in tomato juice (organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic butternut squash puree, corn starch, cane sugar, butter (cream, salt), onions, canola oil, wheat flour, sea salt, organic tamari sauce (water, organic soybeans, salt), cultured dextrose blend (cultured dextrose, maltodextrin), basil, citric acid, annatto seed powder, spices, granulated onion, granulated garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Cream Sugar Butter Onion Rapeseed (canola) oil Wheat flour Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2660236. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0193968020408. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.