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Microwave popcorn

Packaged product Snacks Spartan

Microwave popcorn contains 424 kcal per 100 g. A serving, 3 tbsp, 33 g (33 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (455 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

424kcal per 100 g
6.1 gprotein
48.5 gcarbohydrates
27.3 gfat
140kcal in serving, 3 tbsp, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 27.3 g 35%
Saturated fat L 9.1 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 758 mg 33%
Total carbohydrates L 48.5 g 18%
Dietary fiber L 12.1 g 43%
Total sugars L 0 g
Protein L 6.1 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%424kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.1 gin the lowest quarter of snacks (median 7.8 g)
  • Fiber12.1 gin the top quarter of snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 1 g)
  • Fat27.3 gabove the median for snacks (median 20.7 g)
  • Saturated fat9.1 gabove the median for snacks (median 4.7 g)
  • Sodium758 mgabove the median for snacks (median 567 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 424 kcal424 kcal
Protein 6.1 g6.1 g
Carbohydrates 48.5 g48.5 g
Fat 27.3 g27.3 g
Fiber 12.1 g12.1 g
Sugars 0 g0 g
Sodium 758 mg758 mg

Product details

Brand
Spartan
Barcode
0011213252131
Label serving
3 Tbsp (33 g)
Category
Popcorn
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, palm oil, salt, natural and artificial flavors, coloring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Light butter microwave popcorn Hyvee 424 9.1 g 63.6 g 15.2 g
Palomitas de maíz classic white 4 Buddies 4 Buddies 424 12 g 48 g 16 g
Cola popcorn Chupa Chups 424 3.3 g 76 g 11 g
Nature's place, microwave popcorn, butter Nature's Place 424 6.1 g 60.6 g 18.2 g
Light butter popcorn Weis 424 9.1 g 63.6 g 15.2 g
Popcorn Riehle's Select 424 9.1 g 57.6 g 15.2 g
Schoko popcorn Popcorn Company 424 2.6 g 82.2 g 8.8 g
PopCorn XXL Fizzy 424 7 g 18 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2287918. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0011213252131. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Microwave popcorn?

100 g of Microwave popcorn has 424 kcal. Serving, 3 tbsp, 33 g (33 g): about 140 kcal.

How much protein is in Microwave popcorn?

Microwave popcorn contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 33 g (33 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).

How many carbs are in Microwave popcorn?

Microwave popcorn has 48.5 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.

How much fat is in Microwave popcorn?

Microwave popcorn contains 27.3 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).

What vitamins and minerals does Microwave popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Microwave popcorn?

100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.