Microwave Popcorn—Sea Salt
Packaged product Snacks Food Lion
Microwave Popcorn—Sea Salt contains 452 kcal per 100 g. A serving, 31 g (31 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin E, 27% of the Daily Value for manganese and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 968 mg | 42% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.8 mg | 59% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 88.6 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 87.8 mg | 21% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 26.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of snacks (median 7.8 g)
- Fiber6.5 gin the lowest quarter of snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 0.6 g)
- Fat22.6 gbelow the median for snacks (median 24.4 g)
- Saturated fat6.5 gabove the median for snacks (median 3.2 g)
- Sodium968 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food Lion
- Barcode
- 0035826202406
- Quantity
- 16.8 oz
- Label serving
- 31 g
- Category
- Salted popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POPCORN, SUNFLOWER OIL, PALM OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Microwave Popcorn Ass Kickin’ | 450 | 9 g | 59 g | 22 g |
| Ghost pepper microwave popcorn Spontaneous Combustion | 450 | 9 g | 58.1 g | 22 g |
| Simply salted Butterkist | 450 | 8.2 g | 53 g | 21 g |
| Habanero Popcorn Ass Kickin' | 450 | 9 g | 59 g | 22 g |
| Sea Salt Microwave Popcorn Angie's | 450 | 7 g | 51 g | 24 g |
| Chile Lime Popcorn Ass Kickin’ | 450 | 9 g | 59 g | 22 g |
| Act II Popcorn Act II | 449 | 8.8 g | 66.3 g | 18.8 g |
| Mais à eclater Selection | 447 | 9.6 g | 56.4 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn—Sea Salt?
100 g of Microwave Popcorn—Sea Salt has 452 kcal. Serving, 31 g (31 g): about 140 kcal.
How much protein is in Microwave Popcorn—Sea Salt?
Microwave Popcorn—Sea Salt contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g (31 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in Microwave Popcorn—Sea Salt?
Microwave Popcorn—Sea Salt has 54.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn—Sea Salt?
Microwave Popcorn—Sea Salt contains 22.6 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Microwave Popcorn—Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (59% DV), manganese (27% DV), Thiamin (B1) (26% DV), Vitamin B6 (23% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn—Sea Salt?
100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035826202406. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.