How many calories are in Simply salted?

100 g of Simply salted has 450 kcal. Serving, 30 g (30 g): about 135 kcal.

How much protein is in Simply salted?

Simply salted contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 2.5 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).

How many carbs are in Simply salted?

Simply salted has 53 g of total carbohydrates per 100 g, including 9.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply salted?

Simply salted contains 21 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Simply salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (163% DV), manganese (26% DV), Thiamin (B1) (25% DV), Vitamin E (22% DV) and Vitamin B6 (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply salted?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simply salted

Packaged product Snacks Butterkist

Simply salted contains 450 kcal per 100 g. A serving, 30 g (30 g) provides about 135 kcal.

Roughly 49% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 163% of the Daily Value for iodine, 26% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

8.2 gprotein

53 gcarbohydrates

21 gfat

135kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	21 g	27%
Saturated fat L	9.4 g	47%
Cholesterol L	0 mg	0%
Sodium L	960 mg	42%
Total carbohydrates L	53 g	19%
Dietary fiber L	9.2 g	33%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.37 mg	22%
Folate (B9) L	84.9 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	31.3 mg	2%
Iron L	2.4 mg	13%
Magnesium L	74.2 mg	18%
Phosphorus L	193 mg	15%
Potassium L	238 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.17 mg	19%
Manganese L	0.61 mg	26%
Selenium L	10.5 µg	19%
Iodine L	244 µg	163%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gbelow the median for snacks (median 8.3 g)
Fiber9.2 gabove the median for snacks (median 9.1 g)
Sugars1.1 gabove the median for snacks (median 0.8 g)
Fat21 gbelow the median for snacks (median 21.4 g)
Saturated fat9.4 gin the top quarter of snacks (median 5 g)
Sodium960 mgabove the median for snacks (median 760 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	47.3 g

Carotenoids (1)

Beta-carotene L	4.8 µg

Other components (2)

Water L	10 g
Alcohol L	0 g

Product details

Brand: Butterkist
Barcode: 5000237129739
Quantity: 180g
Label serving: 30 g
Category: Salted popcorn
Packaging: Box,en:card-box,en:mixed-plastic-packet
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maize, Palm Oil, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000237129739. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.