Microwave Popcorn, Extra Butter
Packaged product Snacks Jiffy pop
Microwave Popcorn, Extra Butter contains 438 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 0 g | |
| Protein L | 9.4 g | 19% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.5 g)
- Fiber9.4 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat21.9 gabove the median for snacks (median 20.9 g)
- Saturated fat10.9 gin the top quarter of snacks (median 3.6 g)
- Sodium1,160 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 56.2 g | 56.2 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,160 mg | 1,160 mg |
Product details
Ingredients
Popping Corn, Palm Oil, Salt, Less Than 2% Of: Soybean Oil, Gum Acacia, Mono And Diglycerides, Sunflower Oil, Natural Flavoring, Color Added, Tbhq And Citric Acid (For Freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Pitta Chips Sainsbury's | 438 | 11.7 g | 58.9 g | 15.8 g |
| Crispy almond Canderel | 438 | 6.7 g | 30 g | 31.5 g |
| Butter Lovers Microwave Popcorn ACT II | 438 | 6.3 g | 62.5 g | 21.9 g |
| Protein Bar GATORADE | 438 | 25 g | 50 g | 16.2 g |
| pea and lentil chips Marks & Spencer | 438 | 15.5 g | 59.3 g | 14.3 g |
| bacon rinds best quality | 438 | 46 g | 2.6 g | 27.2 g |
| Quest tortilla style protein chips Quest | 438 | 59.4 g | 15.6 g | 15.6 g |
| Cinnamon Roll Popcorn Popcorn Shed | 438 | 3.6 g | 69 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935301. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0064144150083. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.