Microwave Pop corn salé
Packaged product Snacks Delhaize
Microwave Pop corn salé contains 391 kcal per 100 g. A serving, 100 g (100 g) provides about 391 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 405 products.
100 g provides 31% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 90.1 mg | 21% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 288 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 37.6 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of snacks (median 8.3 g)
- Fiber11.4 gin the top quarter of snacks (median 9.1 g)
- Fat12.4 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat5.1 gabove the median for snacks (median 5 g)
- Sodium600 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113591467
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Salted popcorn
- Packaging
- fr:3x100
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas con sal Gourmet | 391 | 9.4 g | 44 g | 15.8 g |
| Microwave pop corn Delhaize | 391 | 9.8 g | 54 g | 12 g |
| Magnetron popcorn zout Jumbo | 391 | 9.8 g | 54.4 g | 12.4 g |
| microwave popping corn No Name | 390 | 7.3 g | 53.7 g | 19.5 g |
| Fredos Popcorn Fredos | 392 | 9.5 g | 54 g | 14 g |
| Olive Oil Popcorn Gold Harvest | 393 | 14.3 g | 60.7 g | 4.3 g |
| Light Butter Flavored Microwave Popcorn Great Value | 393 | 7.1 g | 60.7 g | 14.3 g |
| Salted Microwave Popcorn EazyPop | 389 | 8 g | 49.8 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113591467. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.