How many calories are in Microwave Fish?

100 g of Microwave Fish has 123 kcal. Serving, 100 g (100 g): about 123 kcal.

Is Microwave Fish high in protein?

Microwave Fish contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 18.1 g in serving, 100 g (100 g). About 59% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Microwave Fish?

Microwave Fish has 4.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Microwave Fish?

Microwave Fish contains 3.7 g of fat per 100 g.

How much sodium is in Microwave Fish?

100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Microwave Fish

Packaged product Fish and Seafood Fujidai

Microwave Fish contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.

Roughly 59% of its calories come from protein, with 27% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g

18.1 gprotein

4.3 gcarbohydrates

3.7 gfat

123kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	3.7 g	5%
Saturated fat	not reported
Sodium L	618 mg	27%
Total carbohydrates L	4.3 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.1 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 14%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.1 gabove the median for fish and seafood (median 17 g)
Fat3.7 gbelow the median for fish and seafood (median 7.4 g)
Sodium618 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fujidai
Barcode: 4963592886147
Label serving: 100 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Smoked Salmon Trimmings Ruby Bay	123	21.2 g	0 g	4.4 g
Cold smoked sockeye salmon Whole Foods	123	22.8 g	0 g	3.5 g
Salmon Skinless Boneless Farmfoods	123	22.7 g	0.3 g	3.5 g
Spicy Tuna Rice Bowl Shizen Sushi	123	6 g	16.3 g	3.6 g
Wild Shrimp Teriyaki with linguine and vegetables Novo	123	7 g	22.7 g	0 g
Shrimp & Suimi Crab Meijer	123	10.6 g	16.8 g	3.1 g
Wild Salmon Fillet Farm Foods	123	22.7 g	0.3 g	3.5 g
Wild Red Salmon Coop	123	24 g	0 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4963592886147. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.