Mermaid Bread
Packaged product Bread and Baked Goods BAKEHOUSE BREAD COMPANY
Mermaid Bread contains 368 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 210 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 74% of the Daily Value for manganese, 24% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.3 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 55.9 mg | 13% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars26.3 gin the top quarter of bread and baked goods (median 4 g)
- Fat17.5 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.5 g)
- Sodium333 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (3)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0.003 g |
| Vitamin A, IU L | 175 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- BAKEHOUSE BREAD COMPANY
- Barcode
- 0850858007085
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR AND ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), SUGAR, WHEAT STARCH, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE AND SODIUM ALUMINUM PHOSPHATE), SALT, WHEY (FROM MILK), NATURAL FLAVOR, WHOLE EGGS, CANOLA OIL, WATER, SUGAR (SUCROSE), MALTODEXTRIN, BUTTER, ALCOHOL, VANILLA BEAN EXTRACTIVES, PROPLYLENE GLYCOL, AND NATURAL FLAVORS, CONFECTIONER'S GLAZE, FD&C BLUE, CARNAUBA WAX, FD&C YELLOW 5, FD&C BLUE 1, FD&C YELLOW 6, FD&C RED 3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourButterEgg
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|---|---|---|---|---|
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| Hawaiian Sweet Sliced Bread, Coconut Macadamia Nut KING'S HAWAIIAN | 368 | 7.9 g | 52.6 g | 15.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mermaid Bread?
100 g of Mermaid Bread has 368 kcal. Serving, 1 slice, 57 g (57 g): about 210 kcal.
How much protein is in Mermaid Bread?
Mermaid Bread contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 slice, 57 g (57 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Mermaid Bread?
Mermaid Bread has 45.6 g of total carbohydrates per 100 g, including 0 g of fiber and 26.3 g of sugars.
How much fat is in Mermaid Bread?
Mermaid Bread contains 17.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mermaid Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), copper (24% DV), Thiamin (B1) (16% DV), selenium (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mermaid Bread?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850858007085. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2247423. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "MERMAID BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.